WORKOUTWITHPAM   373,805
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Pam's SparkPage

Hello...Welcome to my SparkPage. I wish each of you the best of luck in reaching your nutrition, health, and fitness goals.
Hello...Welcome to my SparkPage. I wish each of you the best of luck in reaching your nutrition, health, and fitness goals.


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Member Since: 1/2/2007

SparkPoints: 373,805

Fitness Minutes: 316,995

My Goals:
My primary goal is to enjoy good health.

My secondary goals are to eat healthy foods, exercise regularly, and to get plenty of rest and relaxation.

My Program:
I have been involved in an exercise program for many years, and I do pretty well with the healthy food part. I am working very hard to include the rest and relaxation, but something always seem to stand in the way. That is my toughest challenge.

Personal Information:
I am from a small town in Tennessee, but I am not too far away from Memphis. I know everyone has heard of Memphis...LOL.

My pets are six spoiled cats: Cricket, Max, Jade, Freedom, Kobe, and Chloe.

Other Information:
Certified Group Fitness Instructor with CPR.

Certified Kickboxing, Step Aerobics, and Cycling Instructor .

Certified in Silver Sneakers Classic, Yoga Stretch, and Cardio Circuit.

Licensed Zumba Instructor.



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Member Comments:
1CRAZYDOG
3/5/2015 6:12:25 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Even in the midst of turmoil, there’s always a rainbow.” Gail Lynne Goodwin
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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BARBIEE52
3/4/2015 11:00:37 PM

We are all setting goals, on teams, or otherwise. I came across this and thought it was appropriate for those goals we would like to achieve.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Goals that are not
written down are only wishes...
Goals are dreams
without deadlines.
The most important thing
about goals is having one!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon We can & will achieve those goals emoticon emoticon
~ emoticon ~()~ emoticon ~()~Barb~()~ emoticon ~()~ emoticon ~




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1CRAZYDOG
3/4/2015 11:52:08 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“When life deals you hardships and challenges that threaten your happiness and success, you have a choice: either lie down and quit or stand up and fight.” Jillian Bullock ** My choice – fight!**
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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BARBIEE52
3/3/2015 11:04:42 PM

~~ emoticon ~()~()~ emoticon ~()~ emoticon ~()~ emoticon ~()~()~ emoticon
Sometimes when I say
"I'm fine,"
I want someone to look
me in the eye and say
"tell me the truth"
~~ emoticon ~()~()~ emoticon ~()~ emoticon ~()~ emoticon ~()~()~ emoticon
emoticon emoticon emoticon ~()~()~Barb~()~()~ emoticon emoticon emoticon



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1CRAZYDOG
3/3/2015 5:33:11 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Positive results never come from negative thoughts.” Gail Lynne Goodwin
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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