WORKOUTWITHPAM   470,428
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Zumba class at the YMCA





Zumba "Party In Pink" 10/13



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Pam's SparkPage

Hello...Welcome to my SparkPage. I wish each of you the best of luck in reaching your nutrition, health, and fitness goals.
Hello...Welcome to my SparkPage. I wish each of you the best of luck in reaching your nutrition, health, and fitness goals.


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Member Since: 1/2/2007

SparkPoints: 470,428

Fitness Minutes: 368,355

My Goals:
My primary goal is to enjoy good health.

My secondary goals are to eat healthy foods, exercise regularly, and to get plenty of rest and relaxation.

My Program:
I have been involved in an exercise program for many years, and I do pretty well with the healthy food part. I am working very hard to include the rest and relaxation, but something always seem to stand in the way. That is my toughest challenge.

Personal Information:
I am from a small town in Tennessee, but I am not too far away from Memphis. I know everyone has heard of Memphis...LOL.

My pets are six spoiled cats: Cricket, Max, Jade, Freedom, Kobe, and Chloe.

Other Information:
Certified Group Fitness Instructor with CPR.

Certified Kickboxing, Step Aerobics, and Cycling Instructor .

Certified in Silver Sneakers Classic, Yoga Stretch, and Cardio Circuit.

Licensed Zumba Instructor.



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Member Comments:
BARBIEE52
5/1/2016 2:23:11 PM

emoticon emoticon emoticon A Basketful of food & flowers for you emoticon emoticon emoticon

emoticon emoticon emoticon ""Happy May Day" emoticon emoticon emoticon



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1CRAZYDOG
5/1/2016 7:23:17 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“ . . . no matter what your background, what you’ve experienced or how you were raised . . . you were born to be a bright, shining, magnificent being . . . “ Christine Kloser
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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BARBIEE52
4/30/2016 6:57:51 PM

emoticon emoticon emoticon ~~I HOPE~~ emoticon emoticon emoticon

I hope that one day you buy every pretty dress you´ve ever wanted.
I hope you wear them and dance barefoot in summer and laugh.
I hope you smile at all the little things, like flowers, the wind blowing in your face. raindrops,
the smell of fresh cut grass and the laughter of children.
I hope you get that tattoo you´ve always wanted. I hope you learn to speak French Fluently.
I hope you go to Paris and NYC and get lost, and you will be found.
I hope you never stop singing, even when people tell you that you can´t – in fact,
especially then, that´s when I hope you´ll sing the loudest.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
I hope you buy a bracelet everywhere you go,
or something you´ll always remember that place, until your whole arm is filled with them.
I hope you Love God with all your heart. I hope you stop beating yourself up
about everything that´s out of your control.
I hope you have the guts to speak up when something is important to you.
I hope you step out of your comfort zone.
I hope you fall insanely in love with someone unexpected.
I hope you forget about your scars – inside and out –
and in the middle of all this strange and beautiful world you learn to be happy.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon emoticon I hope you have a Sensational Sunday! emoticon emoticon
emoticon emoticon emoticon ~~Barb~~ emoticon emoticon emoticon



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1CRAZYDOG
4/30/2016 6:59:51 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Love yourself and appreciate your uniqueness. When you are in a state of self-love it radiates throughout the world. Debbie Teichmann
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
4/29/2016 7:03:22 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Leading is about diminishing our 3 universal fears of not having support, not being in control and not feeling adequate, so . . . every thrives and realizes their potential. Lucira Jane Nebelung
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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