WORKOUTWITHPAM   411,520
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Zumba class at the YMCA





Zumba "Party In Pink" 10/13



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Pam's SparkPage

Hello...Welcome to my SparkPage. I wish each of you the best of luck in reaching your nutrition, health, and fitness goals.
Hello...Welcome to my SparkPage. I wish each of you the best of luck in reaching your nutrition, health, and fitness goals.


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Member Since: 1/2/2007

SparkPoints: 411,520

Fitness Minutes: 339,435

My Goals:
My primary goal is to enjoy good health.

My secondary goals are to eat healthy foods, exercise regularly, and to get plenty of rest and relaxation.

My Program:
I have been involved in an exercise program for many years, and I do pretty well with the healthy food part. I am working very hard to include the rest and relaxation, but something always seem to stand in the way. That is my toughest challenge.

Personal Information:
I am from a small town in Tennessee, but I am not too far away from Memphis. I know everyone has heard of Memphis...LOL.

My pets are six spoiled cats: Cricket, Max, Jade, Freedom, Kobe, and Chloe.

Other Information:
Certified Group Fitness Instructor with CPR.

Certified Kickboxing, Step Aerobics, and Cycling Instructor .

Certified in Silver Sneakers Classic, Yoga Stretch, and Cardio Circuit.

Licensed Zumba Instructor.



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Member Comments:
1CRAZYDOG
9/4/2015 8:01:03 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Shift happens when we look at things differently. Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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BARBIEE52
9/3/2015 7:45:08 PM

~~ emoticon ~~8 things you didn't know about laughter~~ emoticon ~~

1. In groups, women laugh more than men.
2. Laughter is said to improve alertness, creativity, and memory.
3. Most people cannot laugh at command.
4. The sound of laughter is not associated with any one laugage.
5. One good belly laugh burns about 3.5 calories.
6. Gelotology is the study of humor & laughter.
7. Healthy people laugh about 100 to 400 times a day.
8. That's about 2,800 times a week or 146, 000 times a year.
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You laugh, I laugh...you cry, I cry.
You fall, I laugh, then fall too, because I was laughing too hard.
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I laugh even harder when I try to explain why I'm laughing.
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My favorite pain is in my stomach when my friends make me laugh too hard.
Nothing compares with the stomach ache I get from laughing with my best friend.
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That awkward moment when you can't stop laughing while telling a joke, and you're finally done, your friend doesn't even get it.

emoticon Laughter... a tranquilizer with no side effects, so please take it regularly emoticon

emoticon emoticon emoticon Have a "Laughing" filled Friday emoticon emoticon emoticon



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1CRAZYDOG
9/3/2015 7:00:36 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“. . . .f you learn to love yourself, you know how to love all of humanity.” Ashutosh Kuman
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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BARBIEE52
9/2/2015 9:26:14 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Past is a waste paper...Present is a newspaper
Future is a question paper so...
Read 'n Write carefully....otherwise
Life will be tissue paper...

emoticon emoticon Have a Tremendous Thursday emoticon emoticon

emoticon emoticon emoticon ~Barb~ emoticon emoticon emoticon




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SPOKENWORD
9/2/2015 10:28:20 AM

Pam! You are AMAZING!!! Thank you!!!



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