WORKNPROGRESS49   100,886
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A Work in Progress

"Every day is an opportunity to make a new start. To put the past behind you and set your eyes on your future."

My main goal is to be healthier; mind, body, and spirit. I am a work in progress! As each new day begins I will make a healthy new start. "Nothing tastes as good as being healthy/fit feels."




"Every day is an opportunity to make a new start. To put the past behind you and set your eyes on your future."

My main goal is to be healthier; mind, body, and spirit. I am a work in progress! As each new day begins I will make a healthy new start. "Nothing tastes as good as being healthy/fit feels."








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 Pounds lost: 7.2 
 
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Member Since: 11/20/2012

SparkPoints: 100,886

Fitness Minutes: 22,074

My Goals:
*To feel/look better
*To have a normal BMI





My Program:
*Portion control
*Move more
*Drink more water












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Member Comments:
SHARON10002
2/1/2016 10:55:58 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
F - Forge ahead no matter how small the step.
E - Each new day offers the chance to start anew.
B - Believe in yourself and all that you are, and wish to be.
R - Remember the reason why you started this journey.
U - Unless you move, the place where you are is the place you will always be.
A - A bad day is only as bad as you let it be.
R - Roll with life’s punches, and rise again.
Y - You are loved . . .
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Thanks for stopping by and joining me for Friday Happy Hour blog. Hope your February is fabulous!

Comment edited on: 2/1/2016 10:56:12 AM

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SPARKFRAN514
2/1/2016 12:26:54 AM

When you are asked if you can do a job, tell 'em, 'Certainly I can!' Then get busy and find out how to do it. Theodore Roosevelt
In each waking day, you will find scores of blessings and opportunities for positive change.
We all "can" do it! Forget yesterday - it has already forgotten you. Don't sweat tomorrow - you haven't even met.
When you reach the end of your rope, tie a knot in it and hang on.” ~Thomas Jefferson

emoticon a new 29 days to work towards our goals
Don't let yesterday use up too much of today"~ Cherokee Proverb ~



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2BDYNAMIC
1/31/2016 8:39:52 PM

Thank you for reading and commenting on my "Things I've Witnessed in Forty years" (of health care) .......... I appreciate you and wish you a wonderful week ahead ...... Keep sparking! .... 2B



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SPARKFRAN514
1/30/2016 10:54:43 PM

Anyone who says sunshine brings happiness has never danced in the rain. ~Author Unknown but we need to be careful and get to cold!

"Don't let your journey be like a blooper… Let's keep going like a trooper!"
(© Paula's Thoughts)


Let's get started… Hup 1, Hup 2, Hup 3… Let's show what we can be!"
(© Paula's Thoughts)

"Let the good times roll while the extra pounds go!"
(© Paula's Thoughts)





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SPARKFRAN514
1/29/2016 12:22:33 AM

Try and fail happens But never fail to try
Even if I take a wrong turn . I can find another route I can get another map and chart a new course stopping is not an option on the Spark trail we just keep trying each day .



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