WORKNPROGRESS49   69,732
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60,000-79,999 SparkPoints
 
 













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A Work in Progress

"Every day is an opportunity to make a new start. To put the past behind you and set your eyes on your future."

"If you really want to do something, you will find a way; if not, you will find an excuse."

"Living a healthy lifestyle isn't about being in control. It's about being in charge." ~ Michelle May






"Every day is an opportunity to make a new start. To put the past behind you and set your eyes on your future."

"If you really want to do something, you will find a way; if not, you will find an excuse."

"Living a healthy lifestyle isn't about being in control. It's about being in charge." ~ Michelle May










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Profile

Member Since: 11/20/2012

SparkPoints: 69,732

Fitness Minutes: 17,240

My Goals:
My goal is to reach a healthy BMI for my age and height.


My Program:
NUTRITION:
*Eat more fruits/veggies
*Portion control
*USE SP Calorie Range
*Drink 6 glasses water

EXERCISE:
*10,000 Steps daily
*Exercise at least 20 min 5 days a week
*ST 15 min 3x a week







Other Information:
"Beauty begins the moment you decide to be yourself."

"One decision at a time, one day at a time, one lb at a time."

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Candy Cane
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IAM_HIS

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Candy Cane
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Snowflake
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WIFE49




Member Comments:
IAM_HIS
12/24/2014 5:24:26 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
This Christmas end a quarrel. Seek out a forgotten friend. Dismiss suspicion, and replace it with trust. Write a love letter. Share something you treasure. Give a soft answer. Keep a promise. Find the time. Forgo a grudge. Forgive an enemy. Listen. Apologize is you were wrong. Try to understand. Examine your demands on others. Think first of someone else. Be kind; Be gentle. Appreciate. Laugh more. Express your gratitude. Gladden the heart of a child. Welcome a stranger. Take pleasure in the beauty and wonder of life. Speak of your love for others. Speak of it again. And again. For giving the gift of love is what Christmas really is.

I so want you to know just how special you are and how much I cherish your friendship. Have a very Merry Christmas.



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CHRISKENANDKIDS
12/23/2014 11:20:12 PM

Thank you so much, my friend! I wish you and your family a wonderful holiday and Happy New Year! :)



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SHRINKING_LILY
12/23/2014 11:03:07 PM

Merry Christmas! Thank you for your greeting!



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GODS_SERENITY
12/23/2014 10:21:36 PM

Have a wonderful Christmas



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MSROZZIE
12/23/2014 8:46:48 PM

Peace, joy and prosperity to you and your family this holiday season! emoticon emoticon emoticon



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