WORKNPROGRESS49   52,497
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50,000-59,999 SparkPoints
 
 













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A Work in Progress

"Though no one can go back and make a brand new start,anyone can start from now and make a brand new ending." Carl Bard

• Focus
• Stick with it
• I am worth it
* Be consistent (lifestyle not diet)
• Nothing tastes as good as healthy feels
* Never give up





"Though no one can go back and make a brand new start,anyone can start from now and make a brand new ending." Carl Bard

• Focus
• Stick with it
• I am worth it
* Be consistent (lifestyle not diet)
• Nothing tastes as good as healthy feels
* Never give up









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 Pounds lost: 4.6 
 
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10.25
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Member Since: 11/20/2012

SparkPoints: 52,497

Fitness Minutes: 13,310

My Goals:
*Get to a healthy BMI
*Use nutrition tracker daily
*Never give up







My Program:
Make healthier food choices
Portion control
Walk daily (at least 10,00 steps)
ST 3xs a week




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Member Comments:
PURPLEBIRD63
7/22/2014 1:06:04 PM

Just emoticon by wishing you a happy day! emoticon



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TEACHFIRST268
7/22/2014 12:34:05 PM

Thanks for the encouragement on my blog!
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SANDRA2BHEALTHY
7/22/2014 10:28:22 AM

“Every day do something that will inch you closer to a better tomorrow.
~ Doug Firebaugh ~

Have a wonderful day. emoticon



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IAM_HIS
7/22/2014 5:52:02 AM

Never say or do anything you wouldn't want
to be the last thing you ever said or did.
- Jonathan Lockwood Huie



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MONTHONY
7/20/2014 1:32:10 AM

Hi, Gwen, I hope all is well with you. Are you enjoying summer? I love this season and don't want it to end.

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