WORKNPROGRESS49   52,635
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A Work in Progress

"Though no one can go back and make a brand new start,anyone can start from now and make a brand new ending." Carl Bard

Focus
Stick with it
I am worth it
* Be consistent (lifestyle not diet)
Nothing tastes as good as healthy feels
* Never give up





"Though no one can go back and make a brand new start,anyone can start from now and make a brand new ending." Carl Bard

Focus
Stick with it
I am worth it
* Be consistent (lifestyle not diet)
Nothing tastes as good as healthy feels
* Never give up









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 Pounds lost: 4.6 
 
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Member Since: 11/20/2012

SparkPoints: 52,635

Fitness Minutes: 13,390

My Goals:
*Get to a healthy BMI
*Use nutrition tracker daily
*Never give up







My Program:
Make healthier food choices
Portion control
Walk daily (at least 10,00 steps)
ST 3xs a week




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Member Comments:
IAM_HIS
7/25/2014 6:53:14 PM

HAPPY FRIDAY!! It's the day to find a way to move more, laugh more and enjoy life more Friday. emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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PURPLEBIRD63
7/25/2014 5:27:06 PM

Happy Friday.... Happy Weekend
emoticon emoticon emoticon emoticon



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SANDRA2BHEALTHY
7/25/2014 10:43:22 AM

Nobody ever climbs a mountain, gets to the top, and says " I should have just been content to stay where I was."
~ Sparkpeople ~


Have a wonderful day. emoticon



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JULIA_211
7/25/2014 4:14:15 AM

Thank you my friend, for the nice comment on my sobriety blog! I really appreciate it! emoticon



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VELVETLADY1950
7/24/2014 4:21:37 PM

Sometimes we think we need a good kick in the behind emoticon and what we really need is to change habits. emoticon I am learning and Sparking emoticon my way to success. emoticon

Lets get this done. Can't wait to be in one digit cloths..
Velvet emoticon



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