WORKNPROGRESS49   66,462
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A Work in Progress

"Though no one can go back and make a brand new start,anyone can start from now and make a brand new ending." Carl Bard

I am worth it
* Be consistent (lifestyle not diet)
Nothing tastes as good as healthy feels
* Finish what I started
* Never give up
Living a healthy lifestyle isn't about being in control. It's about being in charge. ~ Michelle May

One Day At A Time, No Guilt and Move On



"Though no one can go back and make a brand new start,anyone can start from now and make a brand new ending." Carl Bard

I am worth it
* Be consistent (lifestyle not diet)
Nothing tastes as good as healthy feels
* Finish what I started
* Never give up
Living a healthy lifestyle isn't about being in control. It's about being in charge. ~ Michelle May

One Day At A Time, No Guilt and Move On







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Member Since: 11/20/2012

SparkPoints: 66,462

Fitness Minutes: 16,380

My Goals:
*Healthy BMI
*Waist below 30 inches
*Goal weight 140-135

My Program:
1. Exercise 30 min
2. Portion control
3. Track food intake
4. Balance/moderation







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Member Comments:
KANOE10
11/27/2014 10:22:37 AM

Have a wonderful Thanksgiving also!



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SANDRA2BHEALTHY
11/27/2014 9:46:14 AM

Learn to be calm & you will always be happy
~ Paramhansa Yogananda ~


Have a wonderful day emoticon



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WHITNEYTEACHER
11/27/2014 9:11:13 AM

Thanks for stopping by my page to read my "Taking a Breath" blog and for your kind thoughts emoticon emoticon



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WHITNEYTEACHER
11/27/2014 8:47:22 AM

Thanks for the goodie, Happy Thanksgiving to you too emoticon emoticon



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4A-HEALTHY-BMI
11/26/2014 4:45:55 PM

Thanks for the goodie!

HT to you too!

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