WORKNPROGRESS49   69,732
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60,000-79,999 SparkPoints
 
 













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A Work in Progress

"Every day is an opportunity to make a new start. To put the past behind you and set your eyes on your future."

"If you really want to do something, you will find a way; if not, you will find an excuse."

"Living a healthy lifestyle isn't about being in control. It's about being in charge." ~ Michelle May






"Every day is an opportunity to make a new start. To put the past behind you and set your eyes on your future."

"If you really want to do something, you will find a way; if not, you will find an excuse."

"Living a healthy lifestyle isn't about being in control. It's about being in charge." ~ Michelle May










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Profile

Member Since: 11/20/2012

SparkPoints: 69,732

Fitness Minutes: 17,240

My Goals:
My goal is to reach a healthy BMI for my age and height.


My Program:
NUTRITION:
*Eat more fruits/veggies
*Portion control
*USE SP Calorie Range
*Drink 6 glasses water

EXERCISE:
*10,000 Steps daily
*Exercise at least 20 min 5 days a week
*ST 15 min 3x a week







Other Information:
"Beauty begins the moment you decide to be yourself."

"One decision at a time, one day at a time, one lb at a time."

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Candy Cane
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Turkey
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Candy Cane
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Snowflake
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WIFE49




Member Comments:
READYRISA
12/28/2014 12:04:54 AM

Thank you for your comments on my blog and appreciate your Thoughts & prayers...! Headache is gone today, and I am feeling much better. Thank you! Risa



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BELLESTARR1
12/27/2014 11:26:07 PM

emoticon Happy Holidays emoticon



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SANDRA2BHEALTHY
12/27/2014 1:14:45 PM

Be there for others, but never leave yourself behind.
~ Dodinsky ~

Have a wonderful day emoticon



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1HAPPYSPIRIT
12/27/2014 7:33:04 AM

emoticon Thanks for the visit to my Spark page. It was so nice to hear from you.



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SEATTLE58
12/26/2014 4:05:28 PM

Thank you, Gwen, for the holiday wishes and the same goes back to you!! emoticon emoticon emoticon



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