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I've hiked the trails at Paradise, and I'll soon be doing that again!








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Facilitator, South Sound Slimdown

South Sound Slimdown, a free weight loss support group, meets every Sunday, 2 to 4 p.m. in Rainier (near Olympia, WA). We lose weight at a healthy, comfortable pace, with each person following their own plan. Most of us are using SparkPeople tools. At meetings, we talk about changes we’re making, share results, and help one another stay motivated. Come visit us and see if our group is right for you!
South Sound Slimdown, a free weight loss support group, meets every Sunday, 2 to 4 p.m. in Rainier (near Olympia, WA). We lose weight at a healthy, comfortable pace, with each person following their own plan. Most of us are using SparkPeople tools. At meetings, we talk about changes we’re making, share results, and help one another stay motivated. Come visit us and see if our group is right for you!




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 Pounds lost: 23.0 
 
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20.75
41.5
62.25
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Member Since: 1/11/2009

My Goals:
My ultimate "reward" goal: Over two decades ago, I stood on Oprah's stage and told a story wearing a size 10 suit. Gradually I gained weight up to size 22/24. I would love to go back on Oprah wearing that same suit!

My Program:
I'm making small, gradual changes to my eating...drinking lots of water...meeting every Sunday with the South Sound Slimdown support group in Rainier...and using the SP Nutrition Tracker faithfully. I'll add walking and using my Gazelle once a temporary physical challenge is resolved, which will be soon. I need to get back to weight training...my gym lacks air conditioning and I haven't been there much this summer. I'm looking for another gym in the Yelm/Rainier area.

Personal Information:
Career: I'm a professional nonfiction book editor and proofreader. I also supply free Kangen water so that people in the U.S. can experience the health benefits that are so well-known in Japan.

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Member Comments:
-WRKNG2ABTTRME-
2/12/2010 11:52:18 AM

Stopping by from Fit & Organized with Valentine wishes! emoticon emoticon

Nancy, co-leader



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SNAZZYPS
9/14/2009 8:19:42 PM

Hello - just stopping by your page to say hi - I'm in Yelm also.
I would like to know more about the meetings in Rainier if possible. It would be nice to meet local sparkers and have a local support group.



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-WRKNG2ABTTRME-
8/29/2009 7:48:15 AM

Welcome to Fit & Organized. Great to have you with us. Join us on the different threads. Hope to see you posting soon!



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CCHAZZ
8/19/2009 11:26:04 AM

South Sound Slimdown sounds intriguing!

Just stoped in to check out your page. I'm Cheryl, I live in East Olympia (off Rich Road). Nice to see you in the threads, hope to get to know you!



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