WORDSGAL   2,603
SparkPoints
2,500-3,999 SparkPoints
 
 
A clear outlook





A reminder of a lovely day.





There will be ups and downs, but the view at the top will be worth it.



I have 6 pics in my gallery





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For Life

I'm looking to maintain positive changes in my life.
I'm looking to maintain positive changes in my life.




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My Ticker:

 current weight: 175.0 
 
175
163.75
152.5
141.25
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Profile

Member Since: 1/1/2008

SparkPoints: 2,603

Fitness Minutes: 1,345

My Goals:
A solid nutrition and fitness foundation for the rest of my life.

Run a 5K in 2010.


My Program:
No soda (since Jan. 1, 2008)

Eat five servings of fruits and veggies every day.

Limit carbs (my downfall!)

Exercise outside at least three times a week.

Take a 10-15 minute walk at work every day.

Go for a long walk/hike (at least two hours) once every weekened.

Do some upper body training at least twice a week.

Personal Information:
I enjoy...

writing and editing (yes..I enjoy my job!)

being outdoors.

spending time with friends and family.

learning and trying new things.

board games.

Mexican food! :)



Other Information:
I'm motivated by my dad. After a serious surgery a few years ago, he's committed himself to doing something he loves: mountain hiking.

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Candy Cane
From:
MDTWEETY

Happy Thanksgiving
From:
MDTWEETY

High Five
From:
MDTWEETY

Gold Star
From:
WORDSGAL

Jack-O-Lantern
From:
MDTWEETY

Gold Medal
From:
MDTWEETY




Member Comments:
MDTWEETY
1/17/2011 2:48:59 PM

Hey! Thanks for stopping by my page. How are you? Sorry it has taken me a while to respond. I'm always so scattered these days. Good to see you back on here. Stay in touch and keep me posted on how you're doing, OK?



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MDTWEETY
1/7/2010 8:20:57 PM

Happy New Year!



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MDTWEETY
6/15/2009 9:16:52 AM

Hey, thanks for stopping by! Great to hear from you!! :) :)
Softball sounds fun. You did a great job! Woo hoo! Hope you are enjoying your summer. I LOVE summer; so glad it's finally here. And summer fruit, especially, makes me happy. :)



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MDTWEETY
5/20/2009 4:08:39 PM

Stopping by to say hey and to see if you're still around. It's been a while since I've heard from you. Hope you're doing well!!



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LACE76
3/17/2009 3:52:30 PM

emoticon emoticon emoticon emoticon emoticon

The "GET OUT! Mini Outdoor Challenges" Team wishes you a
Happy St Patty's Day!

~Lace~



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