|
| |
A clear outlook
A reminder of a lovely day.
There will be ups and downs, but the view at the top will be worth it.
I have 6 pics in my gallery
Awards
|
|
For Life
I'm looking to maintain positive changes in my life.
I'm looking to maintain positive changes in my life.
SparkFriends
SparkTeams
|
My Ticker:
| current weight: 175.0 |
 |
|
|
|
Recent Blogs:
This user doesn't have any public blog entries.
| |
Profile
Member Since: 1/1/2008
SparkPoints: 2,603
Fitness Minutes: 1,345
My Goals:
A solid nutrition and fitness foundation for the rest of my life.
Run a 5K in 2010.
My Program:
No soda (since Jan. 1, 2008)
Eat five servings of fruits and veggies every day.
Limit carbs (my downfall!)
Exercise outside at least three times a week.
Take a 10-15 minute walk at work every day.
Go for a long walk/hike (at least two hours) once every weekened.
Do some upper body training at least twice a week.
Personal Information:
I enjoy...
writing and editing (yes..I enjoy my job!)
being outdoors.
spending time with friends and family.
learning and trying new things.
board games.
Mexican food! :)
Other Information:
I'm motivated by my dad. After a serious surgery a few years ago, he's committed himself to doing something he loves: mountain hiking.
Profile Image
|
|
|
| |
|
Member Comments:
|
|
|
|
|
|
|
