Hi Rose, I'd love to have you as a Spark Buddy if you still want me! I got unsubscribed from SP email for a few days, and I just now saw your note. Let me know, and best of luck to you! Leah 2712 days ago
HAPPY DECEMBER! Well.... almost! I am hoping you will stop by the V&B Garden Team to check out the December Challenge. We are keeping it simple this month because I know it is a busy time of year . Do you own a Pedometer? How about joining in on the challenge of walking 10,000 steps a day. YOU CAN DO IT!!! it is fun and super easy as long as you put that gizmo on first thing in the morning. I am sure being a garden lady you will be able to get those steps in.
I hope this helps you continue your journey to getting healthy and fit. I hope to see you SPARKING along with us soon! Happy December once again - Bren
http://www.sparkpeople.com/myspark/team_ messageboard_thread.asp?board=5024x195 38x20582919&src=email 2734 days ago
Our goal is to keep making healthy choices that will help us maintain or to lose more weight during the Holiday months. TOGETHER … we can make the Holidays HEALTHY! If you need a BUDDY during this time we even have a link for that. SO WHAT are you waiting for?!!! Hope to see you Spreading some Holiday Spark. 2762 days ago
I am so excited to see you on the Veggies Page. Did you like the topic I added about TAKING A DAY OFF DIETING? I hoped it would encourage someone like it did for me. LOVE IT!!! Each day is a new challenge. We just need to keep focused on all the good in life. IF we eat what our body needs and remember to MOVE we can be successful. I really believe this.
Happy Autumn Day to you. DId you see any pretty blooms today?