WOODAHS

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 current weight: 193.0 
 
193
182.25
171.5
160.75
150
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Comments
  • v SPARERIBAZ2
    You Go Girl, 40 pounds may seem like a lot but think about this....every time 1 pound comes off hold a pound of butter in your hands and think That Was On You! It's Impressive, we underestimate the loss of 1 pound. Knock them off 1 at a time and Tone it up!

    God Bless,

    Stormy Leigh emoticon emoticon
    1866 days ago
  • v SLIMPAM23
    Hi !! I just wanted to welcome you to the Alabama SP team!! Sounds like you have a lot on your plate. Taking care of our parents isn't what most of us planned for, at this stage of our lives!! I hope SP will help you take care of YOU!! Come by the Alabama Team page when you get the chance and check it out. We are a fun group with lots of great people there!!
    Pam
    1943 days ago
  • v FRANCES-AGAPE
    emoticon
    Just did the Depression Quiz and saw your comment.
    Boy, you do have a lot on your plate right now.
    Just take it slow. For the weight, pick just 1, 2 or 3 items
    to focus on until they become a habit. When I first started
    Spark, I joined a dozen teams, set 20 daily goals and
    DIDN'T DO ANY OF THEM!
    After several start-overs, finally go it. Picked 6 glasses of water
    and 5 minutes of exercise daily. After a couple of weeks, upped.
    We are re-learning a lifetime of bad habits. Slow is ok.
    Dear, you are not alone !
    There are lots of great helps here and the comraderie is wonderful.
    Be sure to check out the beginner check lists on the MY POINTS
    page, about halfway down.
    emoticon emoticon
    BLESSINGS!

    1968 days ago