1996 - I was not even at my highest weight here.
12/31/08 - I have kept off over 50 lbs but need to lose those 30 that have crept back over the yrs.
This was my favorite weight in college...30 pounds ago.
Shared Food & Fitness Trackers
I have been on spark of and on for 3+ years. I just reset all of my information and starting from scratch (as of 1.10.12) My goal for 2012 is to lose at least 40 pounds and get into the best shape of my life. I want to run more 5Ks and make healthy outtings a part of meeting up with friends, instead of hitting the local Mexican restaurant for chips and drinks.
I've been obese, skinny, healthy, unhealthy, a workout freak and sedentary. I've binged, purged, starved, eaten balanced meals and a vegetarian since 1996. Just trying to find a healthy balance while living my crazy life.
I am putting ME back on my daily calendar and trying to focus less on work and my DVR :) It's about changing the way you live, not dieting!
At the end of the day it is not about the scale, but how you feel. Being healthy is a way of life - not a diet.
That being said... everyone wants to be a skinny bitch :)
Cardio 4x per week
Strength 3x per week
I train 1x a week with a personal trainer who creates my strength workouts for me. I know what to do, but need to push of a trainer for motivation.
Vegetarian/pescatarian. I eat shellfish every once in a while.
"Consult not your fear, but your hopes and dreams.
Think not about your frustrations, but about your unfulfilled potential.
Concern yourself not with what you have tried and failed in, but what it is still possible for you to do.
-Pope John XXIII
Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 6.5
So glad you joined the 10K Team!! I'm so glad to have you!
If you are new to running or have been running for years this is a a great distance to train for!
I hope you'll drop by the forum and introduce yourself!
I see you're part of the C25K team as well! That's where I started out, using that program and learned to run!
Remember: Running is a lifetime sport, not a once in a lifetime event! :)
1666 days ago
Welcome to the Couch to 5k running group!!!! Stop by the message board and introduce yourself to the team. On the team page you will find a thread for each training week. Click on week one and post were you are at in your training. This is a great way to meet others who are in the same phase of training as you. Some of my best friends were in my training week one and we worked through the program together sharing victories, questions, comments, and ideas. I look forward to learning more about you. I will be popping in on the Weeks 1 - 3 training to help answer any questions that might pop up and to cheer you on to your goals! Be blessed! Be a runner!
2030 days ago
"Our greatest glory consists not in never falling, but in rising every time we fall"
~Blessed be.. Hugs& Friendship always Raven Lynn~
~Co Leader Quickfire Challenge~
“Friendship with oneself is all-important, because without it one cannot be friends with anyone else.”
(¸.•´ .•´ ¸¸.•¨¯`-:¦:
*~If you're going to be able to look back on something and laugh about it, you might as well laugh about it now~.....
-:... ¦:-•:*'*:•Get off your seat and get on your feet •:*'*:•-:¦:- . •´¸.•´¨) ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`-:¦:
2400 days ago
Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt
Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.
We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!
Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!
If you have any question, please fee free to contact us!....Thank-You for QuickFiring Your Life! Wendy, Mic, Lynn & Kelli =0)
"If you went running when you first started thinking about it, you'd be back by now."
~~~~~"Others aren't staring at you. They're thinking how they should be running, too."
"Someone who is busier than you is running right now."
~~~~~"The road to hell is paved with couches."
"It's easier to sleep than run. That's why sleeping isn't an Olympic sport."
2404 days ago
I extend the warmest WELCOME to you.
You may me a bit overwhelmed by the info that is here.
But give it some time, and you will be an expert in no time.
Everyone on this web site is here for the same reasons,
maybe a little different end goals but we all want to have
a better quality of life. Loving Spark is something you do.
Being Spark member just becomes part of the new you.
If you have any questions just ask, someone. That is the cool
thing about this site there is always someone to help,
to pick you up, to listen just to be there.
Come visit my Spark Page check things out.
The team has daily challenges something for everyone at every
level. And We would love to have you join.....
Enjoy the new journey.
~~~~~~Have a great day and enjoy SPARKING !!!~~~~~~~~
Make change happen.......QUICK FIRE Your LIFE!!!....
2405 days ago