I joined SP several years ago when I was approaching the BIG FIVE-O, with a goal of becoming healthier. I've learned there is no end point to that goal and I continually strive for a healthier lifestyle.
First and foremost - LOG
Listen to both my mind and body equally
Did a Whole30 in June 2014, now eating mostly paleo and loving it
I'm a 56 year-old retiree, who found a new passion in running only a few years ago. I hope I can continue to nurture that passion, even if it means changing the way I do it. I've been married for 31 years to a wonderful man who gave me three amazing step-children and seven grandchildren.
Currently maintaining weight, recovering from two ankle and one knee surgery in 2013 - along with a rather traumatic bowel resection in January 2014. Getting back into strength training and running in 2014 and loving the feeling of getting stronger again.
Congrats on finishing..that in itself is a huge feat! I hope that your friend is feeling better!! Next time you come over we will have to meet up :) Or if I ever get back up there....it's not very far away yet my visits are so few! Anyways, hope you are having a good day recovering from the trail!