I joined SP several years ago when I was approaching the BIG FIVE-O, with a goal of becoming healthier. I've learned there is no end point to that goal and I continually strive for a healthier lifestyle.
First and foremost - LOG
Listen to both my mind and body equally
Did a Whole30 in June 2014, now eating mostly paleo and loving it
I'm a 56 year-old retiree, who found a new passion in running only a few years ago. I hope I can continue to nurture that passion, even if it means changing the way I do it. I've been married for 31 years to a wonderful man who gave me three amazing step-children and seven grandchildren.
Currently maintaining weight, recovering from two ankle and one knee surgery in 2013 - along with a rather traumatic bowel resection in January 2014. Getting back into strength training and running in 2014 and loving the feeling of getting stronger again.
Welcome back to Spark! I am happy to hear from you! I am still around. Haven't really lost a lot this year yet but I am still trying. Bout 15 down from the beginning of the year. In better news I am getting back into running and just finished W2D2 of C25K last night! How have you been? How is Whole30 treating you?
Hey! Sorry I've been gone for so long. A lot going on & I haven't been in the right mental state since I hurt my back & can't run anymore. I'm trying to become more active on here. I miss my Spark family! I hope you are doing well. Hugs!