Chris and Jack, my hounds!
My sons, October 2013
Shared Food & Fitness Trackers
I am on the road to health - with fits and starts along the way. My highest weight was 288 and I started Sparkpeople seriously at 280 in April, 2013, determined to lose at least 100 pounds. I've lost 30, gained some back, but I'm on the road.
I'm losing 'from the inside out" -- getting healthy in body, mind, and spirit, with the love and encouragement from so many Sparkfriends in this wonderful community. This, I know, is what I need for long term stable weight loss.
I've been though major life changes here, and I keep learning to love myself, treat myself well, and thus eat better and move my body.
My nutrition is mostly whole foods, plant based. Some fish when dining out.
Drink 10 glasses of water.
Grand Goal: Weigh 150 and be active, healthy, and and to live well in my body.
I am 95% Whole Foods Plant Based since April 2014.
I'm from northwest Illinois and have two adult sons. Chris and Jack, my hounds, share my home. Working full time, in a job that allows me to be flexible and creative.
My new priority is to take care of myself like I have not yet done in my life.
| current weight: 252.6
~~~~The Five "W"'s of Life~~~~
WHO you are is what makes you special.
Do not change for anyone.
WHAT lies ahead will always be a mystery.
Do not be afraid to explore.
WHEN life pushes you over,
you push back harder.
WHERE there are choices to make,
make the one you won't regret.
WHY things happen will never be certain.
Take it in stride and move forward.
These 5 "W"'s are
A Wonderful Way to Wake-up on Wednesday!!!
Enjoy the day!!
* Thanks to Barbiee52 for sharing this wonderful Wednesday message!
453 days ago
Let's MARCH into the new month with an enthusiastic "We CAN Do It" commitment, dedication and perseverance towards our combined health, nutrition, fitness and inner well-being goals! We CAN turn our March Goals into Extraordinary Results! Have a beautiful and blessed week!
M = Maintain focus on each goal with commitment and follow-through!
A = Always strive for a combined mind, body and soul balance!
R = Relax and have fun! Enjoy your journey of being a healthier you!
C = Challenge yourself to become better from the day before!
H = Have a HAPPY and HEALTHY month!
455 days ago
This tip is from Cleveland Clinic Chief Wellness Officer Mike Roizen, MD, from his new book, This Is Your Do-Over. Here’s a sneak peek at his essential do-over deeds.
We all have disagreements sometimes. Life isn't about holding hands and singing happy tunes to hide our troubles. However, you need to decide if you want to be a "but" or an "and" kind of person. The “but” people don’t want solutions. They want to settle. They want to wallow in their misery. The “and” people find solutions to problems. They inspire others to do their best. They contribute to the growth of people and ideas — and, ultimately, to the health of us all. Even if you are an avowed lifelong naysayer, you still have the opportunity to discover your inner enthusiast. Once you find your purpose and passion, your optimism will increase and your do-over becomes stronger and stronger. In the end, optimism is really just about cultivating happiness in your everyday moments.
456 days ago
The subtle secret
to possessing all you want:
blessing all you have.
Haiku. Haiku very much. Haiku.
Have a great weekend and push to finish out February strong!
457 days ago
Treating "any old job" as if it were your dream job is the fastest way to spark the kind of life changes that will yield your dream job.
Same for any old house, friend, day, life, or pair of shoes.
458 days ago