Awesome Job!!!! I love Plyo too....it really makes you work. I did cardio X last night...felt great. Tonight I have to do shoulders and arms, I haven't tried this one yet. Keep up the great work ! 1934 days ago
Ahh :) Last night didn't feel as awesome as tonight's Plyometrics! I remember not liking Plyo so much, no I can't remember why :). LOVEd it!
Chest and Back was nice on Monday. I could tell I got a workout with my few reps on my knees or a chair, and I am definitely still sore, so yeah, nice... but I can wait for more accomplishment in the push-up/pull-up department :) 1935 days ago