WOMANCHEF   23,993
SparkPoints
20,000-24,999 SparkPoints
 
 










One of Pittsburgh's many bridges



I have 6 pics in my gallery





Awards






 
Finding the new me

One day at a time, one meal at a time, one mile at a time!
One day at a time, one meal at a time, one mile at a time!




SparkFriends



SparkTeams



My Ticker:

 current weight: 254.0 
 
260
232.5
205
177.5
150


 
Interact with WOMANCHEF

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 1/30/2009

SparkPoints: 23,993

Fitness Minutes: 15,702

My Goals:
To lose 10% of my body weight.


My Program:
I am recording what I eat and what I do. I love the Spark community. The motivation and support from others really helps.
Sparkly people are the best!

Personal Information:
I recently moved from the city to the country. My health took a nose dive last year and I am coming back from it. Now I have a new house, new town and a new job. Time to start all over again!!!

Other Information:
I am a trained chef and work in the food service industry.

Profile Image





 
 



Fresh Veggies
From:
2HAMSDIET

Rose
From:
SAMI199

Sunshine
From:
SAMI199

Best Wishes
From:
ROSEWCI

Happy Thanksgiving
From:
SAMI199

Happy Thanksgiving
From:
PELESJEWEL




Member Comments:
SAMI199
1/13/2014 7:33:18 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

“Success is dependent upon the glands – sweat glands.” ~Zig Ziglar

emoticon emoticon

Have a great" Move-It" Monday!

emoticon



Report Inappropriate Comment
SAMI199
1/5/2014 10:49:29 AM

★•.¸
¸☆´.•´
.•´✶`*.
*.*★
. ✶•´ ☆´,•*´¨★
¸✶.•´¸.•*´✶
☆´¸.•★´ ¸.•`✶* ☆´¸★
☻/....
/▌......
‘|\......
.★´*。.☆¨¯`*★¸.•

Stopping by to wish you a Happy New Year !
Hugs,
Sami



Report Inappropriate Comment
BE-THE-CHANGE
12/7/2013 9:20:24 PM

I am glad you came back - how is everything going?



Report Inappropriate Comment
SHARON10002
7/14/2013 10:18:20 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Fire up your July! July is the perfect month to Ignite Your Spark! Your Motivator’s Firework Challenge Thought for Today is:
“Nobody trips over mountains. It is the small pebble that causes you to stumble. Pass all the pebbles in your path and you will find that you have crossed the mountain.” ~ Unknown
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
SAMI199
7/8/2013 5:43:06 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Fire up your July! July is the perfect month to Ignite Your Spark! Your Motivator’s Firework Challenge Thought for Today is:
“One of the best ways to get through difficulties is to simply persevere day by day. Huge projects don't seem as daunting when we focus on one element ... completing that before we tackle the next phase. As Napoleon Hill said, "Most great people have attained their greatest
success just one step beyond their greatest failure.” ~ Chelle Thompson


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Pass it on... emoticon



Report Inappropriate Comment
Member Comments Page (413 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page