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I have a birth defect, Growth Hormone Deficiency and other pituitary problems. This has left me with hypothyroidism and other problems that make my metabolism very sluggish. I know that the solution to raising my metabolism is to eat frequent, healthy meals and excercise. It''s the motivation that I seem to lack. I was sixty pounds lighter just 7 years ago. I had lost a lot of weight living in California. I walked every where I went and my days off were spent walking on the beach. I was very active! That''s not as easy in cold Ohio. I have stationary bike, hand weights, and many pilates DVD''s. I just need that motivation.
Update... I moved to a tiny Ohio town almost two months ago. It literally looks like an old ghost town. I walk to the post office, and will enjoy riding my bike around the country roads.
I'm going to do this in mini goals: My first Mini goal is to get below 200. After that, my mini goals will go in 20 lb increments. My ultimate goal is 120.
200 by February 26th
180 by May 14th
160 by July 30th
140 by October 15th
120 by December 31st
Breakfast is a bowl of cereal or oatmail, a piece of fruit, and milk. Lunch is a cup of rice, 3 oz chicken or tuna and salsa. Dinner is a starch, veggie/salad, and protein. Snacks are nuts, granola bars, yogurt, Apple w/PB, Veggies w/Hummus. I've been slowly adding more water to my diet. I have several work out videos. Many pilates, three Jillian Michaels, and a stationary bike. I like to go hiking, and bicycling when the weather permits. And, I have a gym membership. I have no excuse not to exercise.
I'm from Huron, Ohio. I've lived in Garden Grove, CA; Columbus, Ohio; and Kent, OH. My email address is: firstname.lastname@example.org
I enjoy canoeing, camping, hiking, bicycling, gardening, playing the flute/ piccolo, and reading.
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| current weight: 190.0