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I have a birth defect, Growth Hormone Deficiency and other pituitary problems. This has left me with hypothyroidism and other problems that make my metabolism very sluggish. I know that the solution to raising my metabolism is to eat frequent, healthy meals and excercise. It''s the motivation that I seem to lack. I was sixty pounds lighter just 7 years ago. I had lost a lot of weight living in California. I walked every where I went and my days off were spent walking on the beach. I was very active! That''s not as easy in cold Ohio. I have stationary bike, hand weights, and many pilates DVD''s. I just need that motivation. Update... I moved to a tiny Ohio town almost two months ago. It literally looks like an old ghost town. I walk to the post office, and will enjoy riding my bike around the country roads.

Member Since: 3/25/2008

Fitness Minutes: 8,974

My Goals:
I'm going to do this in mini goals: My first Mini goal is to get below 200. After that, my mini goals will go in 20 lb increments. My ultimate goal is 120.
200 by February 26th
180 by May 14th
160 by July 30th
140 by October 15th
120 by December 31st

My Program:
Breakfast is a bowl of cereal or oatmail, a piece of fruit, and milk. Lunch is a cup of rice, 3 oz chicken or tuna and salsa. Dinner is a starch, veggie/salad, and protein. Snacks are nuts, granola bars, yogurt, Apple w/PB, Veggies w/Hummus. I've been slowly adding more water to my diet. I have several work out videos. Many pilates, three Jillian Michaels, and a stationary bike. I like to go hiking, and bicycling when the weather permits. And, I have a gym membership. I have no excuse not to exercise.

Personal Information:
I'm from Huron, Ohio. I've lived in Garden Grove, CA; Columbus, Ohio; and Kent, OH. My email address is: wolfmusic102374@gmail.com

Other Information:
I enjoy canoeing, camping, hiking, bicycling, gardening, playing the flute/ piccolo, and reading.

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 current weight: 213.6 
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    Welcome to the Journey to a New You! Spark Team! Come visit our team and introduce yourself. Good luck on your journey to a healthier body and lifestyle!
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    2211 days ago
    Welcome to the W8Watchers friends team. We know WW works and by using WW and Spark together you can achieve your goals! If you have any questions please feel free to ask any of your team leaders,
    Good luck to you
    You are worth the effort
    Take this journey as I do ...one bite, one day, one pound at a time! emoticon emoticon emoticon
    2497 days ago
  • v JANTWO
    Welcome to Wii Fit Plus!!!! We are so glad to have you on our team!!!! Please check out the message boards and challenges. They can really keep you motivated!!!! This is a fun team with wonderful, supportive people. Feel free to jump in and get healthier with us!!!! We can do it together!!!! If you have any questions or suggestions, just ask!!!!
    2507 days ago
  • v SHELLYG2725
    Hey, thanks for the welcome! :) I'm already seeing the benefits of having to log my daily nutrition. Just plodding along and trying to focus on the weekly goals and not the big picture. LOL :) TTYL
    2545 days ago
    Hi! I'm Tricia. I'm one of the co-leaders for the Jets 2010 Winter 5% Challenge Team! I just wanted to stop by and see how things were going and remind you that the challenge starts tomorrow. You should have received an invite to join the team. We're looking forward to making this a GREAT winter! Hope to see you soon!
    2634 days ago
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