Congratulations on the new baby! You have your hands full now, so take care of yourself and the wee one and have a fabulous holiday! Thanks for the update, I look forward to you coming back to the site........God Bless! Linda 1481 days ago
That app sounds really handy. Unfortunately, I usually work out at work and we're not allowed to have personal cell phones in the building. So I could do it if I ran outside, but that's not happening much this time of year. I'll just stick with my current plan and see what happens when it comes time to do a long, uninterrupted run. 1971 days ago
Okay, that's just too complicated. I'd almost rather do the SP plan and then work my way up to a 3.1 mile run rather than keep track of all that! I did my first 4-minute run on Saturday and was nervous about it, but did just fine. I will do it again today, on the treadmill this time; the heat index is nearly 100. The treadmill is physically easier but psychologically harder, so I'm not sure how it'll go. 1971 days ago
Thanks for the warning about the beach! I'll be thinking more Lake Michigan - I grew up about 40 minutes from its shores - than Caribbean Sea.
Today I did my first three-minute run; walk for 2 minutes, run for 3, 5 repetitions. The run went far better than I expected. I needed to cheer myself on several times, but I finished it without major difficulties. Then I went home and did a whole body strength training session. I'm not sure if that's dedication or insanity. Perhaps it's both, lol. YOOVIE's suggestion for the day was to go big on a random Wednesday night. Yeah, I totally did.
How are you feet feeling? Are they doing any better? 1997 days ago