WMARAIONET   12,801
SparkPoints
10,000-14,999 SparkPoints
 
 
May 2012





Take time to stop znd smell the flowers today.








I have 10 pics in my gallery





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Wanda's Page

Moderation 2016

I want to lose weight & be healthier. It's a hard road. Our world makes everything about instant gratification but weight loss doesn't work that way. This year I am finding what works for me.
Moderation 2016

I want to lose weight & be healthier. It's a hard road. Our world makes everything about instant gratification but weight loss doesn't work that way. This year I am finding what works for me.


Current Status:


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SparkTeams



My Ticker:

 current weight: 193.0 
 
203
194.75
186.5
178.25
170


 
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Profile

Member Since: 12/29/2009

SparkPoints: 12,801

Fitness Minutes: 7,901

My Goals:
1. Eat around 1600 calories a day

2. No more than 1 diet coke a week.

3. No artificial sweeteners. Learn to love the real taste of food.

4. Run a 5K in under 40 minutes.

My Program:
Flat Belly Diet by Prevention Magazine

1600 calories a day

MUFAs with every meal

Whole grains

Personal Information:
I am a Nurse Practitioner. I love spending time with my husband and kids. I like to sew and grow flowers.



Other Information:
I love comic book movies & TV shows. My current favorites are The Flash & Arrow.

I also love old TV shows like Taxi, Happy Days, Mork & Mindy.

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Bananas
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Fitbit Users Un...

Red Ribbon
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Gold Star
From:
WMARAIONET

Valentine
From:
PALMETTOGIRL22

Vegetable Soup
From:
WMARAIONET

High Five
From:
JANUT57




Member Comments:
PALMETTOGIRL22
4/4/2016 9:46:59 AM

You are so sweet! Thank you so much for the SparkGoodie hug! I am feeling better today, thankfully. Thanks again, Dear emoticon emoticon emoticon SparkFriend!




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2BDYNAMIC
3/7/2016 4:04:00 PM

emoticon for adding me as your friend ........ I appreciate that and have added you too! ..... Keep sparking and look forward to getting to know you! .....



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PALMETTOGIRL22
3/4/2016 11:38:05 AM

Hi Sweetie! Thank you so much for my rainbow! That was very thoughtful of you. We are having cloudy skies here today, so a rainbow is the perfect gift!!!
Love & hugs......

emoticon emoticon



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PALMETTOGIRL22
1/6/2016 1:54:17 PM

Thanks so much for the comment on my blog today, Friend! emoticon emoticon




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LRAMLPZ
6/11/2011 12:52:12 PM

I Love your goals! You are doing something to reward yourself along the way to a lighter you. It is hard, but you can do it!



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