I started last June and by using Spark and some self discovery in the process, I'm down 25 pounds, and am holding steady at a healthy weight. Spark is a massive site; you'll be discovering new and exciting things for at least two months. There are so many teams, you'll find several to choose from and you can join as many as you have time for. Good luck and enjoy this invigorating new healthy lifestyle.
Team Leader (aka Village Idiot) of:
"What Do You Believe?" http://tinyurl.com/2emywv
* Diet is a dirty word, every time I hear it, I wash my mouth out with chocolate!
Welcome to SparkPeople! I wish you success with your goal of becoming healthier.
I'm not sure if you are married or engaged, but if so, I would like to invite you to the Married Life Team. We are a fun bunch who offer much support and fun activities as we help each other lose weight.
cj (Cheryl - Married Life Team, coleader) 3152 days ago
Hello there and Welcome to S/P, Your going to do GREAT! The best advice that I can tell you is take advantage of all that SPARKS PEOPLE have to offer.. READ as much as you can.. and DRINK YOUR WATER!!
Besides all that have FUN! Your going to meet great people in all the teams that you get into.. Your more then welcome to join my teams. We are having a weekly challenge..Come have some fun.. Hugs Sonia:)
Team Leader of: MIND BODY AND SOUL (COME JOIN US) Team Leader of: PRAYER REQUESTS,MOTIVATIONS AND ENCOURAGEMENTS. ( join us also) Team Leader of: BODY'S UNDER CONSTRUCTION. (JOIN US)