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Not Me
Vicky & Bill - Colorado
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Kelly's Korner
I'm 63 yrs old, retired, have Type 2 Diabetes that I am controlling with diet, exercise, and medication. Love to golf, bike, kayak, camp, hunt and fish. Have a wonderful supportive wife , 2 lovely daughters, and a terrific grandson, 2 1/2 yrs old.
I'm 63 yrs old, retired, have Type 2 Diabetes that I am controlling with diet, exercise, and medication. Love to golf, bike, kayak, camp, hunt and fish. Have a wonderful supportive wife , 2 lovely daughters, and a terrific grandson, 2 1/2 yrs old.
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Profile
Member Since: 2/28/2008
SparkPoints: 8,365
Fitness Minutes: 19,925
My Goals:
To have a long healthy retirement and enjoy my family and life.
My Program:
1800-2000 c/day
60 min xercise 6x/wk
Personal Information:
I topped the scales at 323 lbs, was diagnosed with Type 2 diabetes. Within 1 year my weight dropped to 243 lbs. I thought I had it made, quit paying attention to detail and before I knew it I was at 286 lbs. I discovered Spark People and I am going to get my weight to 200 lbs and KEEP IT THERE. No more yo yoing, this is it. Need to be vigilant everyday. Need to know what you are eating and why. Need to exercise. These are the keys to a healthy lifestyle.
Other Information:
Love to golf, bike, kayak, camp, hunt and fish.
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