WKELLYJR   8,434
SparkPoints
7,000-8,499 SparkPoints
 
 
Not Me





Vicky & Bill - Colorado





MAC iphoto



I have 5 pics in my gallery





Awards






 
Kelly's Korner

I'm 63 yrs old, retired, have Type 2 Diabetes that I am controlling with diet, exercise, and medication. Love to golf, bike, kayak, camp, hunt and fish. Have a wonderful supportive wife , 2 lovely daughters, and a terrific grandson, 2 1/2 yrs old.
I'm 63 yrs old, retired, have Type 2 Diabetes that I am controlling with diet, exercise, and medication. Love to golf, bike, kayak, camp, hunt and fish. Have a wonderful supportive wife , 2 lovely daughters, and a terrific grandson, 2 1/2 yrs old.




SparkFriends


This user doesn't have any links to SparkFriends.





SparkTeams





 
Interact with WKELLYJR









Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 2/28/2008

SparkPoints: 8,434

Fitness Minutes: 20,025

My Goals:
To have a long healthy retirement and enjoy my family and life.

My Program:
1800-2000 c/day
60 min xercise 6x/wk

Personal Information:
I topped the scales at 323 lbs, was diagnosed with Type 2 diabetes. Within 1 year my weight dropped to 243 lbs. I thought I had it made, quit paying attention to detail and before I knew it I was at 286 lbs. I discovered Spark People and I am going to get my weight to 200 lbs and KEEP IT THERE. No more yo yoing, this is it. Need to be vigilant everyday. Need to know what you are eating and why. Need to exercise. These are the keys to a healthy lifestyle.

Other Information:
Love to golf, bike, kayak, camp, hunt and fish.

Profile Image





 
 


Member Comments:
This user doesn't allow comments.

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page