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Shaddow will do anything for a treat.
I have 3 pics in my gallery
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But I was 10lbs 4 ozs when I was born
I have always been a big guy. Last time I was under 200 lbs was when I was 15. By 2001 I had climbed to 285.
It was then I started to set some goals. By 2007 I was down to 223. However over the last 1 1/2 years I had gain back 22 lbs.
Thats when I come accross the sparks page. I thought I would give it a try.
So far I have been very impressed with this website. Its well organized, and seems to have everything I need to motivate myself to continue losing ...
I have always been a big guy. Last time I was under 200 lbs was when I was 15. By 2001 I had climbed to 285.
It was then I started to set some goals. By 2007 I was down to 223. However over the last 1 1/2 years I had gain back 22 lbs.
Thats when I come accross the sparks page. I thought I would give it a try.
So far I have been very impressed with this website. Its well organized, and seems to have everything I need to motivate myself to continue losing weight.
But more important, these is one of the first web pages that I have seen where the creators are more concerned about the people who use it, than about making money from their patrons.
Thanks
Bill Murphy
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My Ticker:
| current weight: 209.0 |
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Profile
Member Since: 7/24/2009
SparkPoints: 6,900
Fitness Minutes: 1,595
My Goals:
Get below 200 lbs by Jan 1, 2010.
If you read my introduction, its been a long time since I was under 200.
My Program:
My primary program to train myself to eat right so that I can lose weight healthily.
As I progress I plan to get more into exercise and yoga to help strengthen my back and body
Personal Information:
Born and raised in Canada, I feel that I have been blessed to be in one of the most bueatiful countries in the world.
I like to travel and love other peoples and cultures, but I will always return to the Maple Leaf.
Other Information:
The little black fellow up in the top corner is shadow. He is my buddy and helps me to lose weight by putting a leash in my hand and getting be out to walk.
But he can't understand why I don't water the trees like he does.
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