Hello and Welcome to Sparks. I'm glad you made this choice to be here. You will learn so much plus meet people who are waiting to encourage you. Don't let this place overwhelm you. It will take awhile to get used to everything. Find teams that meet your needs. If you have any questions don't hesitate. Remember everyone was new once. I hope your journey here will be a blessing to you.
I want to welcome you to spark people. You have made an important first step towards your health. There are many informative, supportive members on here with a variety of motivational techniques that actually make losing weight fun(well sorta). 2738 days ago