WIZPOP
100,000-149,999 SparkPoints 110,420
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On vacation in Spain




My first granddaughter, Trinity, on the occasion of her Dedication, at Sureway International Ministr




Where did that six-pack go to??


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WIZPOP

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Over 60's

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Read More About WIZPOP - Profile Information moved here. (Updated April 10)




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 current weight: 268.0 
 
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Comments
  • v CHICCHANTAL
    Hello, thanks for huddling, I've friended you emoticon
    1338 days ago
  • v CAPECODLIGHT
    Thanks for my Goodie!
    1769 days ago
  • v CAPECODLIGHT
    Hello from across The Pond! I saw your Huddle note today and popped over to see your page. Hope you are doing well with SparkPeople.
    I've been trying foods that I thought I didn't like, only to find that now with adult taste buds, they are pretty good! So, give some of those healthy foods another try...

    emoticon
    1769 days ago
  • v FITNESS4LONDON
    hi WIZPOP- knowing what to do but not doing it is very common - you're certainly not alone. What you need is a combination of motivating forces to get you into good habits. I'm a personal fitness trainer in London and my website Fitness4London.com has a mind power section that might help you.

    Hope you're having a good bank holiday. Fishing is great way to get outdoors into the fresh air and wild environment, but to burn more calories I'd suggest lots of walking.
    2132 days ago
  • v FITNESS4LONDON
    hi there WIZPOP - just seen your sparkpage - Dom here (Fitness4London) - how's your weight loss going? Hope you're having goog bank holiday. Are you in London too?
    2133 days ago
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