WIZKEY   71,275
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60,000-79,999 SparkPoints
 
 
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Me - October 2011





Before - March 2010



I have 30 pics in my gallery





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Teressa's Window on My Weight Loss Journey

Hi, my name is Teressa. I'm a full-time bookkeeper and blogger, wife and mother of two adult children. It has finally clicked with me that a healthy lifestyle is a lifetime goal and I am happy you are on this journey with me!! My life seems to be changing drastically from one day to the next, but very happy to have been married for over 26 years to my very patient hubby!!
You can check out my non-Spark life at http://www.teressamorris.com
Hi, my name is Teressa. I'm a full-time bookkeeper and blogger, wife and mother of two adult children. It has finally clicked with me that a healthy lifestyle is a lifetime goal and I am happy you are on this journey with me!! My life seems to be changing drastically from one day to the next, but very happy to have been married for over 26 years to my very patient hubby!!
You can check out my non-Spark life at http://www.teressamorris.com


Current Status:


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My Ticker:

 current weight: 152.2 
 
176
164.5
153
141.5
130


 
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Profile

Member Since: 1/7/2008

SparkPoints: 71,275

Fitness Minutes: 20,397

My Goals:
Goal: Lose 23 pounds by 12/31/15.

Total weight loss since 1/1/10: 24 pounds.

Goal for Winter 5% Challenge -
to eat 1200-1550 calories per day following the DASH Diet plan
to burn 500 calories per week
to go from 153 to 144 by March 9, 2014




My Program:
My Winter 5% Challenge Commitment:
Cardio walk for at least 20 minutes 4 x week
10 minutes a day of walking or sliding while watching TV
Yoga 1 x week
Strength Training - 3-5 x/week
Follow DASH Healthy Eating Plan
I will support my team by participating in all the LTGL challenges, reading blogs when time allows, congratulating every Casual Traveller bumped up to First Class and posting when appropriate.
I will weigh in on Saturdays and attempt to track everything!! I will be a good Challenge Leader and try to connect with all the members of my team.


Personal Information:
Teressa Morris
Napa, CA

http://www.teressamorris.com

Other Information:
In God I trust, I will not fear. What can man do to me?
Psalm 56:11

Worrying won't change a thing.

Just do it!!

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Sunshine
From:
SOLUCKY12

Hearts
From:
BARBIE176

Hug
From:
2015 Winter 5% ...

Valentine
From:
KAYTIE22

Pinwheel
From:
HAZELFRUIT

Valentine
From:
GOCALGAL




Member Comments:
KAYTIE22
2/10/2015 8:45:53 PM

Hi Thanks for stopping by my Spark Page and sharing my day in the spotlight! Continued success with your goals and the Winter Challenge. Have a great week!



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KMICHA
2/10/2015 6:22:20 PM

Thanks for stopping by my page and wishing me a great day as Leader in the Spotlight! emoticon



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BERGBA7
2/9/2015 4:22:07 PM

Thanks for the GPS! It will be a great tool for my runs!
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BERGBA7
2/8/2015 4:19:24 PM

Thank you for cheering me on! We can do it!
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WONDERGALE
2/4/2015 9:28:13 AM

Thanks for commenting on my blog. I'm glad you are feeling better. The last time I got sick, I had the flu, I lost 8 pounds in 5 days. I'm thinking it was worth it! emoticon



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