WIZKEY   56,598
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50,000-59,999 SparkPoints
 
 
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Me - October 2011





Before - March 2010



I have 25 pics in my gallery





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Teressa's Window on My Weight Loss Journey

Hi, my name is Teressa. I'm a full-time bookkeeper and blogger, wife and mother of one teenage boy and one transgendered adult. It has finally clicked with me that a healthy lifestyle is a lifetime goal and I am happy you are on this journey with me!! My life seems to be changing drastically from one day to the next, but very happy to have been married for over 25 years to my very patient hubby!!
You can check out my non-Spark life at http://www.teressamorris.com
Hi, my name is Teressa. I'm a full-time bookkeeper and blogger, wife and mother of one teenage boy and one transgendered adult. It has finally clicked with me that a healthy lifestyle is a lifetime goal and I am happy you are on this journey with me!! My life seems to be changing drastically from one day to the next, but very happy to have been married for over 25 years to my very patient hubby!!
You can check out my non-Spark life at http://www.teressamorris.com


Current Status:
WIZKEY First day back at work. Super tired, but I made it!!
set 18 hours ago


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My Ticker:

 current weight: 152.0 
 
176
164.5
153
141.5
130


 
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Profile

Member Since: 1/7/2008

SparkPoints: 56,598

Fitness Minutes: 20,319

My Goals:
Goal: Lose 23 pounds by 12/31/14.

Total weight loss since 1/1/10: 23 pounds.

Goal for Summer 5% Challenge -
to eat 1200-1550 calories per day
to burn 500 calories per week
to go from 153 to 145 by August 19, 2014




My Program:
My Summer 5% Challenge Commitment:
Cardio walk for at least 20 minutes 4 x week
Squeeze in extra walking as possible
Yoga 1 x week
Strength Training - 3-5 x/week
Follow DASH Healthy Eating Plan
I will support my team by participating in all the LTGL challenges, reading blogs when time allows, congratulating every Casual Traveller in the Spotlight and posting when appropriate.
I will weigh in on Saturdays and attempt to track everything!! I will be a good Challenge Leader and try to connect with all the members of my team.


Personal Information:
Teressa Morris
Napa, CA

http://www.teressamorris.com

Other Information:
In God I trust, I will not fear. What can man do to me?
Psalm 56:11

Worrying won't change a thing.

Just do it!!

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Rainbow
From:
SQUIRRELMOMMA1

Orchid
From:
GOCALGAL

Dumbbells
From:
LIFENPROGRESS

High Five
From:
2014 Summer Cas...

Green Tea
From:
HELEN_BRU

Thank You Note
From:
RUBYSNANA




Member Comments:
RUBYSNANA
7/13/2014 5:51:16 PM

emoticon on your upgrade to first class! emoticon emoticon emoticon Enjoy your ride! emoticon



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WONDERGALE
7/13/2014 3:07:18 PM

Enjoy your day flying first class!

Comment edited on: 7/13/2014 3:08:43 PM

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SIRIUS2014
7/13/2014 2:45:00 PM

Enjoy your first class upgrade! emoticon emoticon emoticon



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JMCADE
7/13/2014 2:43:27 PM

Woohoo on your day in first class! Without your leadership where would we be? Enjoy your day.



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56ROSE
7/13/2014 12:07:19 PM

Enjoy the ride... first class all the way! Thanks for your leadership and commitment to our team. emoticon emoticon emoticon



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