WIZKEY   65,133
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60,000-79,999 SparkPoints
 
 
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Me - October 2011





Before - March 2010



I have 27 pics in my gallery





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Teressa's Window on My Weight Loss Journey

Hi, my name is Teressa. I'm a full-time bookkeeper and blogger, wife and mother of one teenage boy and one transgendered adult. It has finally clicked with me that a healthy lifestyle is a lifetime goal and I am happy you are on this journey with me!! My life seems to be changing drastically from one day to the next, but very happy to have been married for over 25 years to my very patient hubby!!
You can check out my non-Spark life at http://www.teressamorris.com
Hi, my name is Teressa. I'm a full-time bookkeeper and blogger, wife and mother of one teenage boy and one transgendered adult. It has finally clicked with me that a healthy lifestyle is a lifetime goal and I am happy you are on this journey with me!! My life seems to be changing drastically from one day to the next, but very happy to have been married for over 25 years to my very patient hubby!!
You can check out my non-Spark life at http://www.teressamorris.com


Current Status:


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My Ticker:

 current weight: 152.8 
 
176
164.5
153
141.5
130


 
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Profile

Member Since: 1/7/2008

SparkPoints: 65,133

Fitness Minutes: 20,330

My Goals:
Goal: Lose 23 pounds by 12/31/14.

Total weight loss since 1/1/10: 24 pounds.

Goal for Fall 5% Challenge -
to eat 1200-1550 calories per day following the DASH Diet plan
to burn 500 calories per week
to go from 152 to 144 by November 15, 2014




My Program:
My Fall 5% Challenge Commitment:
Cardio walk for at least 20 minutes 4 x week
10 minutes a day of walking or sliding while watching TV
Yoga 1 x week
Strength Training - 3-5 x/week
Follow DASH Healthy Eating Plan
I will support my team by participating in all the LTGL challenges, reading blogs when time allows, congratulating every Casual Traveller bumped up to First Class and posting when appropriate.
I will weigh in on Saturdays and attempt to track everything!! I will be a good Challenge Leader and try to connect with all the members of my team.


Personal Information:
Teressa Morris
Napa, CA

http://www.teressamorris.com

Other Information:
In God I trust, I will not fear. What can man do to me?
Psalm 56:11

Worrying won't change a thing.

Just do it!!

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Thank You Message
From:
KALISWALKER

Fruit Basket
From:
SUNNYBEACHGIRL

Party
From:
SVELTEWARRIOR

Holly
From:
SUNNYBEACHGIRL

Cornucopia
From:
2014 Fall 5% Ch...

Clapping
From:
2014 Casual Tra...




Member Comments:
HAZELFRUIT
11/7/2014 11:41:47 AM

Happy fun day at the captain's table!



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BERGBA7
11/7/2014 11:21:57 AM

wohoo! The captain is on her own table. Hope the company is nice! Thanks captain!
emoticon



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WONDERGALE
11/7/2014 10:26:52 AM

Enjoy your day at the Captain's Table!! emoticon



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REDHATSHAPELY1
11/7/2014 8:12:44 AM

Enjoy your day at the Captain's Table! Thanks for all you do to make this challenge happen. emoticon



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COCK-ROBIN
11/7/2014 7:38:18 AM

emoticon emoticon Have a great day at the Captain's Table!



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