WIZKEY   81,044
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Me - October 2011





Before - March 2010



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Teressa's Window on My Weight Loss Journey

Hi, my name is Teressa. I'm a full-time accounting manager and blogger, wife and mother of two adult children. It has finally clicked with me that a healthy lifestyle is a lifetime goal and I am happy you are on this journey with me!! My life seems to be changing drastically from one day to the next, but very happy to have been married for over 27 years to my very patient hubby!!
You can check out my non-Spark life at http://www.teressamorris.com
Hi, my name is Teressa. I'm a full-time accounting manager and blogger, wife and mother of two adult children. It has finally clicked with me that a healthy lifestyle is a lifetime goal and I am happy you are on this journey with me!! My life seems to be changing drastically from one day to the next, but very happy to have been married for over 27 years to my very patient hubby!!
You can check out my non-Spark life at http://www.teressamorris.com


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My Ticker:

 current weight: 152.8 
 
176
164.5
153
141.5
130


 
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Member Since: 1/7/2008

SparkPoints: 81,044

Fitness Minutes: 20,397

My Goals:
Goal: Lose 22 pounds by 12/31/15.

Total weight loss since 1/1/10: 25 pounds.

Goal for Summer 5% Challenge -
to eat 1200-1550 calories per day following the DASH Diet plan
No evening snacking during the work week!!
to burn 500 calories per week
to go from 153 to 145 by August 22, 2015




My Program:
My Summer 5% Challenge Commitment:
Cardio walk for at least 20 minutes 4 x week
10 minutes a day of walking or sliding while watching TV
Yoga 1 x week
Strength Training - 3-5 x/week
Follow DASH Healthy Eating Plan
I will support my team by participating in all the LTGL challenges, reading blogs when time allows, congratulating every Casual Traveller bumped up to First Class and posting when appropriate.
I will weigh in on Saturdays and attempt to track everything!! I will be a good Challenge Leader and try to connect with all the members of my team.


Personal Information:
Teressa Morris
Napa, CA

http://www.teressamorris.com

Other Information:
In God I trust, I will not fear. What can man do to me?
Psalm 56:11

Worrying won't change a thing.

Just do it!!

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Welcome Banner
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2015 Summer 5% ...

Thank You Note
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POINTAFTER

High Five
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OHANAMAMA

High Five
From:
SILVERWITCH59

Fruit Salad
From:
KAYELENE

Massage
From:
SILVERWITCH59




Member Comments:
RUBYSNANA
5/26/2015 8:24:16 AM

emoticon Sorry I missed your day in the emoticon spotlight. Hope your day was emoticon . emoticon



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WONDERGALE
5/26/2015 12:43:43 AM

I hope you had a great day in the spotlight! emoticon



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IYA_EKUNDAYO
5/25/2015 7:21:06 PM

Sending you lots of healing love and bright blessings.
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MISSRUTH
5/25/2015 6:36:28 PM

Hope today was a better day, and emoticon for your day in the spotlight!



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SPARKED2BFIT
5/22/2015 5:49:34 AM

Have a wonderful and peaceful weekend, aloha! emoticon emoticon


.•.♥ . We would accomplish . ♥.•
.*¨.many more things if we didn't .*¨
.♥.•*¨ .♥ . think of them as .♥.•*¨ .♥
.. ¸¤ º° .♥ ..IMPOSSIBLE ¸¤ º° ¤·..Ƹ̵̡Ӝ̵̨̄Ʒ


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