WIZKEY   76,064
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Me - October 2011





Before - March 2010



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Teressa's Window on My Weight Loss Journey

Hi, my name is Teressa. I'm a full-time accounting manager and blogger, wife and mother of two adult children. It has finally clicked with me that a healthy lifestyle is a lifetime goal and I am happy you are on this journey with me!! My life seems to be changing drastically from one day to the next, but very happy to have been married for over 27 years to my very patient hubby!!
You can check out my non-Spark life at http://www.teressamorris.com
Hi, my name is Teressa. I'm a full-time accounting manager and blogger, wife and mother of two adult children. It has finally clicked with me that a healthy lifestyle is a lifetime goal and I am happy you are on this journey with me!! My life seems to be changing drastically from one day to the next, but very happy to have been married for over 27 years to my very patient hubby!!
You can check out my non-Spark life at http://www.teressamorris.com


Current Status:


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My Ticker:

 current weight: 151.0 
 
176
164.5
153
141.5
130


 
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Profile

Member Since: 1/7/2008

SparkPoints: 76,064

Fitness Minutes: 20,397

My Goals:
Goal: Lose 22 pounds by 12/31/15.

Total weight loss since 1/1/10: 25 pounds.

Goal for Spring 5% Challenge -
to eat 1200-1550 calories per day following the DASH Diet plan
No evening snacking during the work week!!
to burn 500 calories per week
to go from 151 to 142 by June 1, 2015




My Program:
My Spring 5% Challenge Commitment:
Cardio walk for at least 20 minutes 4 x week
10 minutes a day of walking or sliding while watching TV
Yoga 1 x week
Strength Training - 3-5 x/week
Follow DASH Healthy Eating Plan
I will support my team by participating in all the LTGL challenges, reading blogs when time allows, congratulating every Casual Traveller bumped up to First Class and posting when appropriate.
I will weigh in on Saturdays and attempt to track everything!! I will be a good Challenge Leader and try to connect with all the members of my team.


Personal Information:
Teressa Morris
Napa, CA

http://www.teressamorris.com

Other Information:
In God I trust, I will not fear. What can man do to me?
Psalm 56:11

Worrying won't change a thing.

Just do it!!

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SLENDERELLA61

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LACOOK2014

Thank You Card
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SILVERWITCH59

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MAKING-PROGRESS

Pinwheel
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LINDAINALABAMA

Fruit Salad
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MANOLY




Member Comments:
JIBBIE49
4/12/2015 9:38:09 AM

emoticon Great to see your Spark Friend, emoticon NEWTINK as The Motivator of the Day. What an honor for her. emoticon



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BERGBA7
4/12/2015 5:44:41 AM

Thanks for the Welcome-back goodie! Have a great Sunday!
emoticon



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SPARKED2BFIT
4/7/2015 12:19:36 AM

emoticon aloha Teressa!

I had a nice weekend...hope yours was too. Now to buckle down for a fantastic week that will bring us closer to goal and I know we can do it!

Have a nice evening and thank you for the easter greeting and goodie! emoticon



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DNRAE1
4/6/2015 10:18:08 PM

Thank you, Teressa, for commenting on my page. It has been so much fun meeting my fellow Travelers on the Spring challenge. I hope you are having a great day also!



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CUSH1932
4/5/2015 7:48:32 PM

Thank you for the goodie and I look forward to this challenge. I hope to develop some good habits that will be permanent changes for the better. emoticon

Comment edited on: 4/5/2015 7:48:51 PM

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