WIZKEY   54,133
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50,000-59,999 SparkPoints
 
 
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Me - October 2011





Before - March 2010



I have 25 pics in my gallery





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Teressa's Window on My Weight Loss Journey

Hi, my name is Teressa. I'm a full-time bookkeeper and blogger, wife and mother of one teenage boy and one transgendered adult. It has finally clicked with me that a healthy lifestyle is a lifetime goal and I am happy you are on this journey with me!! My life seems to be changing drastically from one day to the next, but very happy to have been married for over 25 years to my very patient hubby!!
You can check out my non-Spark life at http://www.teressamorris.com
Hi, my name is Teressa. I'm a full-time bookkeeper and blogger, wife and mother of one teenage boy and one transgendered adult. It has finally clicked with me that a healthy lifestyle is a lifetime goal and I am happy you are on this journey with me!! My life seems to be changing drastically from one day to the next, but very happy to have been married for over 25 years to my very patient hubby!!
You can check out my non-Spark life at http://www.teressamorris.com


Current Status:
WIZKEY Just bought some sliding discs so I can workout while watching TV!!
set 3 hours ago


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My Ticker:

 current weight: 152.0 
 
176
164.5
153
141.5
130


 
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Profile

Member Since: 1/7/2008

SparkPoints: 54,133

Fitness Minutes: 20,312

My Goals:
Goal: Lose 23 pounds by 12/31/14.

Total weight loss since 1/1/10: 23 pounds.

Goal for Summer 5% Challenge -
to eat 1200-1550 calories per day
to burn 500 calories per week
to go from 153 to 145 by August 19, 2014




My Program:
My Summer 5% Challenge Commitment:
Cardio walk for at least 20 minutes 4 x week
Squeeze in extra walking as possible
Yoga 1 x week
Strength Training - 3-5 x/week
Follow DASH Healthy Eating Plan
I will support my team by participating in all the LTGL challenges, reading blogs when time allows, congratulating every Casual Traveller in the Spotlight and posting when appropriate.
I will weigh in on Saturdays and attempt to track everything!! I will be a good Challenge Leader and try to connect with all the members of my team.


Personal Information:
Teressa Morris
Napa, CA

http://www.teressamorris.com

Other Information:
In God I trust, I will not fear. What can man do to me?
Psalm 56:11

Worrying won't change a thing.

Just do it!!

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Beach Towel
From:
MAURIZIA

Beach Ball
From:
KONA509

Gourmet Dinner
From:
4KWALK

Yoga Mat
From:
CAYLAISDONE

Pedicure
From:
HONEY323

New Purse
From:
LIFENPROGRESS




Member Comments:
SIRIUS2014
7/13/2014 2:45:00 PM

Enjoy your first class upgrade! emoticon emoticon emoticon



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JMCADE
7/13/2014 2:43:27 PM

Woohoo on your day in first class! Without your leadership where would we be? Enjoy your day.



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56ROSE
7/13/2014 12:07:19 PM

Enjoy the ride... first class all the way! Thanks for your leadership and commitment to our team. emoticon emoticon emoticon



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LIFENPROGRESS
7/13/2014 11:04:36 AM

emoticon Allow your dreams to soar! emoticon



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HELEN_BRU
7/13/2014 10:25:06 AM

You deserve to be in first class so enjoy! emoticon emoticon emoticon



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