WIZKEY   65,809
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60,000-79,999 SparkPoints
 
 
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Me - October 2011





Before - March 2010



I have 29 pics in my gallery





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Teressa's Window on My Weight Loss Journey

Hi, my name is Teressa. I'm a full-time bookkeeper and blogger, wife and mother of two adult children. It has finally clicked with me that a healthy lifestyle is a lifetime goal and I am happy you are on this journey with me!! My life seems to be changing drastically from one day to the next, but very happy to have been married for over 25 years to my very patient hubby!!
You can check out my non-Spark life at http://www.teressamorris.com
Hi, my name is Teressa. I'm a full-time bookkeeper and blogger, wife and mother of two adult children. It has finally clicked with me that a healthy lifestyle is a lifetime goal and I am happy you are on this journey with me!! My life seems to be changing drastically from one day to the next, but very happy to have been married for over 25 years to my very patient hubby!!
You can check out my non-Spark life at http://www.teressamorris.com


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My Ticker:

 current weight: 151.0 
 
176
164.5
153
141.5
130


 
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Profile

Member Since: 1/7/2008

SparkPoints: 65,809

Fitness Minutes: 20,335

My Goals:
Goal: Lose 23 pounds by 12/31/14.

Total weight loss since 1/1/10: 24 pounds.

Goal for Fall 5% Challenge -
to eat 1200-1550 calories per day following the DASH Diet plan
to burn 500 calories per week
to go from 152 to 144 by November 15, 2014




My Program:
My Winter 5% Challenge Commitment:
Cardio walk for at least 20 minutes 4 x week
10 minutes a day of walking or sliding while watching TV
Yoga 1 x week
Strength Training - 3-5 x/week
Follow DASH Healthy Eating Plan
I will support my team by participating in all the LTGL challenges, reading blogs when time allows, congratulating every Casual Traveller bumped up to First Class and posting when appropriate.
I will weigh in on Saturdays and attempt to track everything!! I will be a good Challenge Leader and try to connect with all the members of my team.


Personal Information:
Teressa Morris
Napa, CA

http://www.teressamorris.com

Other Information:
In God I trust, I will not fear. What can man do to me?
Psalm 56:11

Worrying won't change a thing.

Just do it!!

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Holly
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Thank You Message
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KALISWALKER

Fruit Basket
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Party
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Holly
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Member Comments:
SELENACAS
11/29/2014 6:48:56 AM

Thanks so much for the all your support during the challenge...Looking forward to the next one!



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BERGBA7
11/29/2014 3:32:21 AM

Thank you so much for your kind words on my "vamping blog." I appreciate it a lot. Have a nice 'after Thanksgiving' weekend.
emoticon emoticon



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MUSIC2HISEARS
11/25/2014 7:11:45 AM

I know I'm a little behind, but I wanted to thank you for commenting and encouraging me on my blog, Big Win! Thank you!!!!



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SNUZSUZ
11/17/2014 8:46:39 AM

Thanks!



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ROSAMARCELLE
11/12/2014 6:11:14 PM

Thank you for the kind comment on my page. Hope you are having a great week. emoticon



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