WIZKEY   78,458
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Me - October 2011





Before - March 2010



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Teressa's Window on My Weight Loss Journey

Hi, my name is Teressa. I'm a full-time accounting manager and blogger, wife and mother of two adult children. It has finally clicked with me that a healthy lifestyle is a lifetime goal and I am happy you are on this journey with me!! My life seems to be changing drastically from one day to the next, but very happy to have been married for over 27 years to my very patient hubby!!
You can check out my non-Spark life at http://www.teressamorris.com
Hi, my name is Teressa. I'm a full-time accounting manager and blogger, wife and mother of two adult children. It has finally clicked with me that a healthy lifestyle is a lifetime goal and I am happy you are on this journey with me!! My life seems to be changing drastically from one day to the next, but very happy to have been married for over 27 years to my very patient hubby!!
You can check out my non-Spark life at http://www.teressamorris.com


Current Status:


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My Ticker:

 current weight: 149.6 
 
176
164.5
153
141.5
130


 
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Profile

Member Since: 1/7/2008

SparkPoints: 78,458

Fitness Minutes: 20,397

My Goals:
Goal: Lose 22 pounds by 12/31/15.

Total weight loss since 1/1/10: 25 pounds.

Goal for Spring 5% Challenge -
to eat 1200-1550 calories per day following the DASH Diet plan
No evening snacking during the work week!!
to burn 500 calories per week
to go from 151 to 142 by June 1, 2015




My Program:
My Spring 5% Challenge Commitment:
Cardio walk for at least 20 minutes 4 x week
10 minutes a day of walking or sliding while watching TV
Yoga 1 x week
Strength Training - 3-5 x/week
Follow DASH Healthy Eating Plan
I will support my team by participating in all the LTGL challenges, reading blogs when time allows, congratulating every Casual Traveller bumped up to First Class and posting when appropriate.
I will weigh in on Saturdays and attempt to track everything!! I will be a good Challenge Leader and try to connect with all the members of my team.


Personal Information:
Teressa Morris
Napa, CA

http://www.teressamorris.com

Other Information:
In God I trust, I will not fear. What can man do to me?
Psalm 56:11

Worrying won't change a thing.

Just do it!!

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Beach Ball
From:
OHANAMAMA

Green Tea
From:
LACOOK2014

Strawberries
From:
SUNNYBEACHGIRL

Best Wishes
From:
LACOOK2014

Suitcase
From:
2015 Spring 5% ...

Suitcase
From:
2015 Spring 5% ...




Member Comments:
SPARKED2BFIT
5/13/2015 1:18:05 AM

emoticon Aloha Teressa ♪♫•*¨*•.¸¸❤ Mahalo for your kindness and goodie.



emoticon ★★ *˛♥* ✰ emoticon emoticon emoticon ★★ *˛♥* ✰ emoticon

When nobody else celebrates you... CELEBRATE yourself.
When nobody compliments you... COMPLIMENT yourself.
It's not up to other people to keep you encouraged.
Encouragement should come from the INSIDE. -Joel Olsteen

*˛♥* ★ REMEMBER, YOU ARE AM✰ZING! ((HUGS)) ★ *˛♥*


emoticon ★★ *˛♥* emoticon emoticon emoticon ★★ *˛♥* emoticon



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FALLNTENN
5/10/2015 6:00:39 AM

Happy Mother's Day!



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AMYTRIPP
5/9/2015 5:40:01 PM

Teressa,
Thank you so much for your comment on my blog about Jon. it's been a rough road and will be for a long time to come, but I know I have to just keep going.
emoticon



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SPARKED2BFIT
5/6/2015 9:58:25 PM

Aloha Teressa, have a great day! emoticon


♪♫•*¨*•.¸¸❤ emoticon ♪♫•*¨*•.¸¸❤ ♪♫•*¨*•.¸¸❤ emoticon ♪♫•*¨*•.¸¸❤

BELIEVE that you can run (walk, bike, row, swim, etc.) farther or faster.
BELIEVE that you are young enough, old enough, strong enough, and
so on to accomplish EVERYTHING you want to do.
Don't let worn-out beliefs stop you from moving beyond your SELF.
-John Bingham

BELIEVE in your capabilities and turn those tiny sparks of possibilities
into FLAMES of achievement, because you CAN! emoticon emoticon

♪♫•*¨*•.¸¸❤ ♪♫•*¨*•.¸¸❤ emoticon ♪♫•*¨*•.¸¸❤ ♪♫•*¨*•.¸¸❤ emoticon



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SPARKED2BFIT
5/1/2015 12:57:39 AM

emoticon Aloha Teressa and wishing you well.


emoticon emoticon emoticon emoticon emoticon emoticon emoticon


One person can make a difference, but TOGETHER...
we can ROCK this world!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Have a Motivating and Magnificent May.
Stay sparked! emoticon



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