WIZKEY   103,008
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A new photo in my first custom made dress.





Me - October 2011





Before - March 2010



I have 32 pics in my gallery





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Teressa's Window on My Weight Loss Journey

Hi, my name is Teressa. I'm a full-time accounting manager and blogger, wife and mother of two adult children. It has finally clicked with me that a healthy lifestyle is a lifetime goal and I am happy you are on this journey with me!! My life seems to be changing drastically from one day to the next, but very happy to have been married for over 27 years to my very patient hubby!!
You can check out my non-Spark life at http://www.teressamorris.com
Hi, my name is Teressa. I'm a full-time accounting manager and blogger, wife and mother of two adult children. It has finally clicked with me that a healthy lifestyle is a lifetime goal and I am happy you are on this journey with me!! My life seems to be changing drastically from one day to the next, but very happy to have been married for over 27 years to my very patient hubby!!
You can check out my non-Spark life at http://www.teressamorris.com


Current Status:


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My Ticker:

 current weight: 153.4 
 
176
164.5
153
141.5
130


 
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Profile

Member Since: 1/7/2008

SparkPoints: 103,008

Fitness Minutes: 20,529

My Goals:
Goal: Lose 25 pounds by June 1, 2016.

Total weight loss since 1/1/10: 24 pounds.

Goal for Spring 5% Challenge -
to eat 1200-1550 calories per day following the DASH Diet plan
to burn 500 calories per week
to go from 153 to 145 by May 21, 2016




My Program:
My Spring 5% Challenge Commitment:
Cardio walk for at least 20 minutes 4 x week
10-20 minutes a day of stretching and strength training exercises
Yoga 1 x week
Follow DASH Healthy Eating Plan
I will support my team by participating in all the LTGL challenges, reading blogs when time allows, congratulating every Casual Traveller in the spotlight and posting when appropriate.
I will weigh in on Saturdays and attempt to track everything!! I will be a good Challenge Leader and try to connect with all the members of my team.


Personal Information:
Teressa Morris
Napa, CA

http://www.teressamorris.com

Other Information:
In God I trust, I will not fear. What can man do to me?
Psalm 56:11

Worrying won't change a thing.

Just do it!!

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SILVERWITCH59

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DIANEDOESSMILES

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RUBYSNANA

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Member Comments:
KALISWALKER
4/10/2016 10:18:56 AM

The dietitian recommends I follow the Canada Food Guide, so protein is 2 servings of protein (meat 2.5 oz or alternative) and 3 servings of dairy. I am supposed to have protein or dairy at each meal. This is what made such a big difference in my calorie intake - cutting back on the meat.



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MAUITN
4/9/2016 6:36:08 PM

We will come back strong next week.



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DIANEDOESSMILES
4/2/2016 12:44:26 AM

LOL on the "people of Wal mart" !!! When they first came out, we could NOT get enough of them !! LOL STRANGE things some "people???" wear !!

I hardly go there,, but when I do,,, I DO look around at how many of their customers are overweight,, and wear sweat clothing !! They all ALSO have this certain Expression on their face !!!

I was in JFK headed back to Maine after living in Colorado for a bit. The gate we were at was filling up for 2 different planes,, a half hr apart,, one going to the Caribbean n one for Portland, Maine. I COULD EASILY Pick out those going to MAINE !!! Pale skin,,, that laid back attitude ALL OVER us,,, here live is VERY LAID back !! NO Need to rush,, it'll get done when it gets done. During rush hr in the cities (there aren't many cities !) the drives when they are merging let Every Other Car merge !! It's JUST the way we are !! In the tourist season,, May thru Oct,,, the GRRR MASS holes come up ,, and NY ers,,,, and they SPEED AROUND ! Drive RIGHT on our bumpers !! RUDE !

Next time you go to Walmart ,,, see if you agree with what I've found. I was there with a friend,, I told her what I was seeing,, she was quiet,, than I looked at her to see WHY !??? HAHAHAH She had on SWEATS and is also quite large. I had to control myself I was LAUGHING SO HARD inside !



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KALISWALKER
4/1/2016 6:34:19 PM

I am never too sure I am not in one of those People of Walmart photos LOL



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RUBYSNANA
3/22/2016 8:14:28 AM

Thanks for stopping by - Handheld food is such a temptation and can really get me in trouble. emoticon I like to measure and weigh my snacks so I don't over do, but some how I can't see me eating them with utensils! emoticon emoticon




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