WIZKEY   58,250
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50,000-59,999 SparkPoints
 
 
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Me - October 2011





Before - March 2010



I have 25 pics in my gallery





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Teressa's Window on My Weight Loss Journey

Hi, my name is Teressa. I'm a full-time bookkeeper and blogger, wife and mother of one teenage boy and one transgendered adult. It has finally clicked with me that a healthy lifestyle is a lifetime goal and I am happy you are on this journey with me!! My life seems to be changing drastically from one day to the next, but very happy to have been married for over 25 years to my very patient hubby!!
You can check out my non-Spark life at http://www.teressamorris.com
Hi, my name is Teressa. I'm a full-time bookkeeper and blogger, wife and mother of one teenage boy and one transgendered adult. It has finally clicked with me that a healthy lifestyle is a lifetime goal and I am happy you are on this journey with me!! My life seems to be changing drastically from one day to the next, but very happy to have been married for over 25 years to my very patient hubby!!
You can check out my non-Spark life at http://www.teressamorris.com


Current Status:
WIZKEY hoping to get a walk in tonight
set 15 hours ago


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My Ticker:

 current weight: 151.6 
 
176
164.5
153
141.5
130


 
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Profile

Member Since: 1/7/2008

SparkPoints: 58,250

Fitness Minutes: 20,319

My Goals:
Goal: Lose 23 pounds by 12/31/14.

Total weight loss since 1/1/10: 24 pounds.

Goal for Fall 5% Challenge -
to eat 1200-1550 calories per day following the DASH Diet plan
to burn 500 calories per week
to go from 152 to 144 by November 15, 2014




My Program:
My Fall 5% Challenge Commitment:
Cardio walk for at least 20 minutes 4 x week
10 minutes a day of walking or sliding while watching TV
Yoga 1 x week
Strength Training - 3-5 x/week
Follow DASH Healthy Eating Plan
I will support my team by participating in all the LTGL challenges, reading blogs when time allows, congratulating every Casual Traveller bumped up to First Class and posting when appropriate.
I will weigh in on Saturdays and attempt to track everything!! I will be a good Challenge Leader and try to connect with all the members of my team.


Personal Information:
Teressa Morris
Napa, CA

http://www.teressamorris.com

Other Information:
In God I trust, I will not fear. What can man do to me?
Psalm 56:11

Worrying won't change a thing.

Just do it!!

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Red Ribbon
From:
ROSAMARCELLE

Pinwheel
From:
HAZELFRUIT

Clapping
From:
NPA4LOSS

Flowers
From:
ROSE-100

Sunshine
From:
ADRIENALINE

Gold Star
From:
FLORIDASUN




Member Comments:
BARBIE176
9/18/2014 11:40:31 AM

emoticon emoticon on being our Leader in the spotlight! I hope your day is filled with emoticon things! emoticon emoticon emoticon emoticon because you are emoticon



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FLORIDASUN
9/18/2014 11:23:56 AM

Hello dear Challenge Leader...here's a BIG hug and equal wishes to your success in our 5% challenge! I'm a Teddy Bear EL and know just how much you dedicate to making our challenges GREAT!

I'm adding you as a friend so that I and our Teddy Bear team can CHEER you on! emoticon emoticon emoticon emoticon emoticon emoticon



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LIFENPROGRESS
9/18/2014 11:02:51 AM

emoticon No one deserves the honour more! emoticon



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PRINCESS-09
9/18/2014 8:48:22 AM

No one deserves it more. emoticon on your day in the spotlight and THANK YOU for all your hard work!!!

emoticon
Paulene



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KAYLEESMEME
9/18/2014 7:13:44 AM

Congratulations on being in the Leader Spotlight!!! Keep on Sparking!!!!
emoticon



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