WIZKEY   55,967
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50,000-59,999 SparkPoints
 
 
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Me - October 2011





Before - March 2010



I have 25 pics in my gallery





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Teressa's Window on My Weight Loss Journey

Hi, my name is Teressa. I'm a full-time bookkeeper and blogger, wife and mother of one teenage boy and one transgendered adult. It has finally clicked with me that a healthy lifestyle is a lifetime goal and I am happy you are on this journey with me!! My life seems to be changing drastically from one day to the next, but very happy to have been married for over 25 years to my very patient hubby!!
You can check out my non-Spark life at http://www.teressamorris.com
Hi, my name is Teressa. I'm a full-time bookkeeper and blogger, wife and mother of one teenage boy and one transgendered adult. It has finally clicked with me that a healthy lifestyle is a lifetime goal and I am happy you are on this journey with me!! My life seems to be changing drastically from one day to the next, but very happy to have been married for over 25 years to my very patient hubby!!
You can check out my non-Spark life at http://www.teressamorris.com


Current Status:
WIZKEY Busy busy day. So glad to relax tonight and only a half day tomorrow!!
set 2 hours ago


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My Ticker:

 current weight: 152.0 
 
176
164.5
153
141.5
130


 
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Profile

Member Since: 1/7/2008

SparkPoints: 55,967

Fitness Minutes: 20,319

My Goals:
Goal: Lose 23 pounds by 12/31/14.

Total weight loss since 1/1/10: 23 pounds.

Goal for Summer 5% Challenge -
to eat 1200-1550 calories per day
to burn 500 calories per week
to go from 153 to 145 by August 19, 2014




My Program:
My Summer 5% Challenge Commitment:
Cardio walk for at least 20 minutes 4 x week
Squeeze in extra walking as possible
Yoga 1 x week
Strength Training - 3-5 x/week
Follow DASH Healthy Eating Plan
I will support my team by participating in all the LTGL challenges, reading blogs when time allows, congratulating every Casual Traveller in the Spotlight and posting when appropriate.
I will weigh in on Saturdays and attempt to track everything!! I will be a good Challenge Leader and try to connect with all the members of my team.


Personal Information:
Teressa Morris
Napa, CA

http://www.teressamorris.com

Other Information:
In God I trust, I will not fear. What can man do to me?
Psalm 56:11

Worrying won't change a thing.

Just do it!!

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Relaxation Music
From:
KALISWALKER

Flame
From:
HONEY323

Bear Hug
From:
GOCALGAL

Watermelon
From:
HAZELFRUIT

Fruit Salad
From:
2014 Summer 5% ...

Happy Face
From:
LILHOBBIT29




Member Comments:
BECOMEFEARLESS
8/11/2014 11:44:53 PM

Thanks for visiting my blog and your words of encouragement. I am definitely keeping the substitute route in mind. Have a nice week!



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GOCALGAL
7/31/2014 5:41:24 PM

emoticon for your good wishes. I had a great day as a 1st class traveler. I ended up celebrating my anniversary that day with a nice dinner out and a walk on the beach.

Thank you for all you do as a challenge leader! emoticon



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MICKEYH
7/22/2014 11:38:07 PM

Hi there, thanks for your support for my first class ride. I sure enjoyed it! emoticon



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CAYLAISDONE
7/14/2014 2:45:53 PM

Enjoy first class! Thanks for all you do!!!



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OHANAMAMA
7/14/2014 2:02:12 PM

emoticon on your first class upgrade! emoticon



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