WIZKEY   61,432
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60,000-79,999 SparkPoints
 
 
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Me - October 2011





Before - March 2010



I have 26 pics in my gallery





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Teressa's Window on My Weight Loss Journey

Hi, my name is Teressa. I'm a full-time bookkeeper and blogger, wife and mother of one teenage boy and one transgendered adult. It has finally clicked with me that a healthy lifestyle is a lifetime goal and I am happy you are on this journey with me!! My life seems to be changing drastically from one day to the next, but very happy to have been married for over 25 years to my very patient hubby!!
You can check out my non-Spark life at http://www.teressamorris.com
Hi, my name is Teressa. I'm a full-time bookkeeper and blogger, wife and mother of one teenage boy and one transgendered adult. It has finally clicked with me that a healthy lifestyle is a lifetime goal and I am happy you are on this journey with me!! My life seems to be changing drastically from one day to the next, but very happy to have been married for over 25 years to my very patient hubby!!
You can check out my non-Spark life at http://www.teressamorris.com


Current Status:
WIZKEY Hubby is meeting me at work for lunch and a walk.
set 19 hours ago


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My Ticker:

 current weight: 150.0 
 
176
164.5
153
141.5
130


 
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Profile

Member Since: 1/7/2008

SparkPoints: 61,432

Fitness Minutes: 20,330

My Goals:
Goal: Lose 23 pounds by 12/31/14.

Total weight loss since 1/1/10: 24 pounds.

Goal for Fall 5% Challenge -
to eat 1200-1550 calories per day following the DASH Diet plan
to burn 500 calories per week
to go from 152 to 144 by November 15, 2014




My Program:
My Fall 5% Challenge Commitment:
Cardio walk for at least 20 minutes 4 x week
10 minutes a day of walking or sliding while watching TV
Yoga 1 x week
Strength Training - 3-5 x/week
Follow DASH Healthy Eating Plan
I will support my team by participating in all the LTGL challenges, reading blogs when time allows, congratulating every Casual Traveller bumped up to First Class and posting when appropriate.
I will weigh in on Saturdays and attempt to track everything!! I will be a good Challenge Leader and try to connect with all the members of my team.


Personal Information:
Teressa Morris
Napa, CA

http://www.teressamorris.com

Other Information:
In God I trust, I will not fear. What can man do to me?
Psalm 56:11

Worrying won't change a thing.

Just do it!!

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Jack-O-Lantern
From:
2014 Fall 5% Ch...

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From:
KAYELENE

Two Thumbs Up
From:
BERGBA7

Workout Shoes
From:
BARBIE176

Orchid
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NPA4LOSS

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Member Comments:
OHANAMAMA
10/30/2014 2:02:05 PM

Thanks! I hope you have a great Halloween! emoticon



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TEXASTITCHER
10/27/2014 8:49:29 PM

Thanks for stopping by and visiting my page on my day in the spotlight!!



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RUBYSNANA
10/21/2014 6:29:32 PM

emoticon for taking the time to stop by my page and wish me well on my day at the Captain's Table. My day was emoticon , and the support of team members help make these challenges so successful! emoticon



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MARCIAC10
10/21/2014 3:07:48 PM

Thanks for stopping by and visiting my page on my day in the spotlight!!



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REDHATSHAPELY1
10/20/2014 5:47:09 PM

Thanks for commemorating my day at the Captain's Table. It gave me extra incentive to take a long walk yesterday.
And thanks for being such a dedicated team leader. I really appreciate your
efforts.
emoticon




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