WITTYFLOWER
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October 1, 2011




I AM COMMITTED!




My goal is to get back to this size again! April 4, 2006 Size 6!


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Here I go again! Gotta keep trying!!! As long as I am alive and well, I am going to keep on trying to reach my goal and maintain a size 6!


I am proud of my accomplishments so far since 1998 when I made the decision to be active and challenge my level of fitness. I have completed:

MARATHONS:
*2 Houston marathons
*1 San Antonio Rock n'' Roll Marathon

HALF-MARATHONS
*5 Houston half-marathons
*1 Austin Zooma 1/2 Marathon

VARIETY OF DISTANCES INCLUDING 5K''S; 10K''S, 25K''S; 30K''S AND 2 10 MILERS IN WOODLAND, TX

I have a list of these races posted on Athlinks--which I think it''s the coolest site because I like to refer to it now and then to remind me of my accomplishments.

TRIATHLONS
*Cinco Ranch, Katy TX -- Cinco Ranch Sprint Triathlon
*Sugarland, TX -- Andy Tri''s Sprint Triathlon

BIKE RIDE
*MS150 bike ride (180 miles from Houston to Austin) in 2003
*MS 150 bike ride (180 miles from Houston to Austin) in 2010 and raised $1063 for the cause. It was an amazing ride and the one that I am most proud of for participating.

I have lost 20 pounds in one year. I went from a size 14 to size 6! My goal is to maintain a size 4/6 for the rest of my life!














Member Since: 5/14/2007

Fitness Minutes: 21,547

My Goals:
NEW GOALS:
as of August 1, 2011: Size 6 dress by August 1, 2012

Houston Half-Marathon January 15, 2012


-----------------------
*Complete the 5 mile Jingle Bell Run under 1:02
DONE AT 59:09!

*Complete 10K ConocoPhillips Rodeo Run on February 28, 2009 under 1:12:00
DONE! Did not meet my goal of 1:12:00 instead beat my PR from last year's race (1:26:40) and this year's time is 1:17:45.

*Complete Zooma Half-Marathon in Austin, TX on April 4th, 2009 between 2:37 - 2:43
DONE! Did not meet goal time but that's okay since I had knee problem but still happy that I finished at 3:09!

*Waist to 32 inches

















My Program:
*WEIGHT TRAINING
*HIIT CARDIO
*YOGA
*ZUMBA!



Personal Information:
HOMETOWN:
Houston, TX

I am an high school counselor.



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Read More About WITTYFLOWER - Profile Information moved here. (Updated October 19)




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 current weight: 167.0 
 
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Comments
  • v SMILES4383
    I've been Sparking more - now that I have Moxilla Firefox.
    It goes faster than Explorer for some reason - also blocked 3rd party cookies - which was totally blogging my PC down.

    Still FB daily, but need to spend more time here where I really need the motivation and encouragement for Physical and Nutritional motivation.

    Can't wait to start Supreme 90d next week.

    Until then - it's walk / yoga / Pilates / smoothies.
    DON'T FORGET THE SMOOTHIES.

    emoticon Terri
    1809 days ago
  • v AIMLESS07
    Are you still around? Haven't heard from you in a while!
    1881 days ago
  • v SMILES4383
    Did you start STS?
    Today is the beginning of week #2 for me.
    Get out your DVD's
    Print your workout cards (I know you have them)
    Load your pencils with plenty of lead....
    and

    LETS DO THIS. emoticon
    1950 days ago
  • v SUNSHINE667
    I am so glad to see you back on spark! emoticon emoticon

    It will help keep you on track and the teams and support is great too. I'd start now, don't wait until you return from your vacation...fat doesn't take a vacation, emoticon

    Hope you are having a great July 4th emoticon emoticon emoticon emoticon emoticon emoticon


    Love ya sis!
    emoticon
    1984 days ago
  • v SUNSHINE667
    emoticon KONNNNNIIIIEEEEEEEEEEEEEEEE!!!!!
    1989 days ago
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