WITSENDAGAIN

SparkPoints
 
SparkGoodies

Happy Birthday
From:
SUEZQMD

Two Thumbs Up
From:
OILPAINTER

Hug
From:
CIRCUS27
Awards

 
Interact with WITSENDAGAIN
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Read More About WITSENDAGAIN - Profile Information moved here.




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
SparkFriends
SP_STAFF BEADGIRL7 OILPAINTER      
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 214.0 
 
222
202.75
183.5
164.25
145
Login to Leave Comment
Comments
  • v JOKNOWS
    emoticon emoticon Dropping by from the EE Team to wish you a Happy Birthday. Hope it was GREAT!
    emoticon emoticon
    2349 days ago
  • v SPARKLINJEWELLS
    ♥ .•*΄¨````
    *`*♥*-:¦:-
    .•*΄.•*΄.•*΄``
    ♥ .•*΄¨ Happy Birthday!!!♥{Έ.•΄~ {Έ.•* ~ *{Έ.•* }♥*`}
    -:¦:- *,~* ♥*~ ~,`*}*Έ.•*¨}*.•*¨}
    Έ.•*¨}*.•*`Wishing you all the best in the year to come.
    May your days be filled with sunshine and beautiful colors.
    And may your nights be filled with comforting dreams and wishes to come.
    ♥΄¨¨}♥} -:¦:- .`*,~` Έ.•΄* .•΄¨¨} •*΄.•*΄.•*΄ {*{ΈΈ.•΄ ..•΄ `} *-:¦:- Έ.•*
    *-:¦:- {~{Έ*Έ.•΄* *♥΄.•*΄.•*΄*♥΄.•*΄}.•*΄.•*΄
    *-:¦:- Έ.•*.•*¨ Here’s to a very happy and healthy up-coming year!!
    .•*΄.•*΄.•*΄.•* ♥ .•*΄¨```` *`*♥*-:¦:- .•*΄.•*΄.•*΄``
    ♥ .•*΄¨```` You are wonderful- just cuz you’re you!! BELIEVE IT!!! operationbeautiful *-:¦:- Έ.•*.•*¨ END THE FAT TALK!!!.•*΄.•*΄.•*΄.•*
    ♥ .•*΄¨```` ♥ .•*΄¨```` *`*♥*-:¦:- emoticon
    2349 days ago
  • v OILPAINTER
    Two really good "desserts" I like to make that are both very filling and very satisfying are:

    Strawberry Cheesecake Shake
    http://recipes.sparkpeople.com/recipe-de
    tail.asp?recipe=756952

    Jamocha Cheesecake Shake
    http://recipes.sparkpeople.com/recipe-de
    tail.asp?recipe=360780

    Have a great week!
    2375 days ago

    Comment edited on: 4/1/2010 2:23:01 AM
  • v OILPAINTER
    HI BUDDY!

    emoticon I went to the gym for the first time in months and months even though my hip is still hurting from that mysterious *pop* the other day- NO EXCUSES. I walked on the treadmill for 30 minutes, starting slowly at 2.6 and moved it up a notch each time my songs changed on my shuffle.

    Here's one of my favorite quotes to motivate us into action:
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    It's easy to say you're too tired, too stressed, too busy, too this or too that. Too bad. The only way you'll strip away the fat is to start by stripping away the excuses. -- Dr. Oz & Dr. Roizen- "You on A Diet"
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    I hope you come join us in SparkNashvile's Town Square soon! Here's the link to where our Nashville team "chats":
    http://www.sparkpeople.com/myspark/team_
    messageboard_thread.asp?board=0x9538x1
    2895101

    emoticon
    I hope you are finding that exercise time!
    2381 days ago

    Comment edited on: 3/25/2010 6:04:36 PM
  • v OILPAINTER
    HI BUDDY!

    I was on vacation to Disneyworld last week and am just now going through 1529 emails... so I apologize for being absent during our first week of our Nashville challenge!

    I actually came back from vacation -.4 lbs down and am pleased with that (especially based on the way we ate on vacation.) I hope to get back into the gym this week and get my exercise minutes in.... how are you doing toward yours?

    Let's define 2 of our areas that become our toughest battles to work on these next six weeks. Mine are:
    • Resisting junk food & sweets
    • Exercise time

    What about you?

    Hugs, Camille (OilPainter)
    emoticon
    2382 days ago
Member Comments (7):  12Next >