WITHSCISSORS   9,146
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8,500-9,999 SparkPoints
 
 








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A New Page in the Book

Hi! Thanks for stopping by.

I took about one year off from SparkPeople. I am so happy to be back.
In my year off I discovered the power of raw/vegan eating. I also lost my addiction to coffee and other caffeinated beverages. I gave up alcohol for the most part. And I learned and applied the rules of food combining.
In the process of doing all that, I lost about 11 pounds. I'm on my final stretch now, and will be pulling all my willpower together to make it to ...
Hi! Thanks for stopping by.

I took about one year off from SparkPeople. I am so happy to be back.
In my year off I discovered the power of raw/vegan eating. I also lost my addiction to coffee and other caffeinated beverages. I gave up alcohol for the most part. And I learned and applied the rules of food combining.
In the process of doing all that, I lost about 11 pounds. I'm on my final stretch now, and will be pulling all my willpower together to make it to my ultimate goal of 125 pounds.

My GOYAMM plan for November 2012:
- swim, walk, run, bike, or elliptical every day
- strength training 3 days per week

Read More About WITHSCISSORS (Updated November 3)




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 current weight: 141.4 
 
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125


 
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Member Since: 2/8/2010

SparkPoints: 9,146

Fitness Minutes: 11,415

My Goals:
New long term goal weight is 125 pounds.
My medium term goal weight is still 142 pounds.

Other goals:
I will meditate every day.
I will practice yoga at least once a week.
I will exercise 6 days a week.

My Program:
I will focus on eating at least 5 servings of fruits and veggies every day.

Water, water, water.

At least 300 fitness minutes per week.


Personal Information:
I live in Sonoma County, which is in northern California.
I'm an engineer for a medical device company.
I like hiking, going to the coast, oil painting, sewing, and reading.

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Fruit Salad
From:
Raw Foodies

Golf Game
From:
WITHSCISSORS

Welcome Banner
From:
GOYAAM!

Flower Pot
From:
JESSLOGAN16

Heart Rate Monitor
From:
SLEEKKITTY

Welcome Mat
From:
KARBIE18




Member Comments:
SWEETZMIX
6/8/2010 8:24:34 PM

emoticon to GOYAAM! Glad to have you around! Please stop by to read "WHAT IS GOYAAM!? EXPECTATIONS" posted on the threads. It will help you know a little more about GOYAAM and what we believe in. Make your GOYAAM plan for the month to help you achieve your goals because YOU CAN DO THIS!

Here is the link: http://www.sparkpeople.com/myspark/team_me
ssageboard_thread.asp?board=-1x23880x2
0226749

Or you can just go and explore the team & read it there. Always remember....

YOU CAN
YOU WILL
HELL YEAH

Check out our threads and our challenges!

SPRING IS IN THE AIR!!!!!!!

SUMMER shall soon be HERE!!!!!!!!!!

So when will you GOYAAM?



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KARBIE18
6/5/2010 10:49:09 AM

Hey Kathy! Thanks so much for adding me as a friend, and for the goodie. I received my HRM, but, unfortunately it won't be particularly helpful. I wanted one that made sounds to let me know if I my heart rate was too high or too low (I can't read the numbers without my glasses, and I can't exercise with them on.), and, though it was supposed to, this one doesn't. I am going to have to wait until I can invest a little more money to get the one I really want. But I'm not discouraged - I'm still ready to kick some booty.

Just read your page and saw that you're planning to do a half-marathon. Go you!!



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TEENY_BIKINI
5/30/2010 7:01:51 AM

Hey hot stuff.

The room lights up when you walk in. Woot!!

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TEENY_BIKINI
5/26/2010 11:39:33 AM

Battle on, gorgeous. Nothing can stop us now! Woot!

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TEENY_BIKINI
5/20/2010 9:00:24 AM

You are simply awesomeness!

We will rock this! See ya at the finish line. Woot!

emoticon



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