WITHSCISSORS   9,146
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8,500-9,999 SparkPoints
 
 








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A New Page in the Book

Hi! Thanks for stopping by.

I took about one year off from SparkPeople. I am so happy to be back.
In my year off I discovered the power of raw/vegan eating. I also lost my addiction to coffee and other caffeinated beverages. I gave up alcohol for the most part. And I learned and applied the rules of food combining.
In the process of doing all that, I lost about 11 pounds. I'm on my final stretch now, and will be pulling all my willpower together to make it to ...
Hi! Thanks for stopping by.

I took about one year off from SparkPeople. I am so happy to be back.
In my year off I discovered the power of raw/vegan eating. I also lost my addiction to coffee and other caffeinated beverages. I gave up alcohol for the most part. And I learned and applied the rules of food combining.
In the process of doing all that, I lost about 11 pounds. I'm on my final stretch now, and will be pulling all my willpower together to make it to my ultimate goal of 125 pounds.

My GOYAMM plan for November 2012:
- swim, walk, run, bike, or elliptical every day
- strength training 3 days per week

Read More About WITHSCISSORS (Updated November 3)




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 current weight: 141.4 
 
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125


 
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Member Since: 2/8/2010

SparkPoints: 9,146

Fitness Minutes: 11,415

My Goals:
New long term goal weight is 125 pounds.
My medium term goal weight is still 142 pounds.

Other goals:
I will meditate every day.
I will practice yoga at least once a week.
I will exercise 6 days a week.

My Program:
I will focus on eating at least 5 servings of fruits and veggies every day.

Water, water, water.

At least 300 fitness minutes per week.


Personal Information:
I live in Sonoma County, which is in northern California.
I'm an engineer for a medical device company.
I like hiking, going to the coast, oil painting, sewing, and reading.

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Fruit Salad
From:
Raw Foodies

Golf Game
From:
WITHSCISSORS

Welcome Banner
From:
GOYAAM!

Flower Pot
From:
JESSLOGAN16

Heart Rate Monitor
From:
SLEEKKITTY

Welcome Mat
From:
KARBIE18




Member Comments:
EARTHSEAME
11/17/2012 5:07:24 PM

“Acknowledging the good that you already have in your life is the foundation for all abundance.”
~Eckhart Tolle, from A New Earth: Awakening to Your Life's Purpose
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TEDYBEAR2838
11/4/2012 9:12:23 AM

emoticon on your points this week on
team RAW FOODIES!
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TEENY_BIKINI
7/29/2011 7:30:18 PM

Thank you for your comment on my blog - Everyone is Not Your Lover. Hope you are rocking this summer! Hugs.

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TEENY_BIKINI
5/22/2011 9:23:30 PM

Hey gorgeous. Keep on rocking this and having truckloads of adventures. Woo Hoo!!

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TEENY_BIKINI
7/11/2010 1:09:58 PM

Go rock star. You can do this! Woot!!

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