WISHICOULDFLY   45,057
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40,000-49,999 SparkPoints
 
 
Shedding Weight Over Time using SWOT Analysis





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December 2013



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Plan. Prepare. Follow Through.

These are the words I need to live by in order to reach my goals.

UPDATE: I walked my first 5K with my sister in April 2014. Goal met: We did not finish dead last. No one got hurt. We will do it again next year and will be much lighter on our feet! Someday I hope to be light enough to actually run without hurting my feet.
These are the words I need to live by in order to reach my goals.

UPDATE: I walked my first 5K with my sister in April 2014. Goal met: We did not finish dead last. No one got hurt. We will do it again next year and will be much lighter on our feet! Someday I hope to be light enough to actually run without hurting my feet.




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 current weight: 251.8 
 
256
253.5
251
248.5
246


 
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Member Since: 3/13/2008

SparkPoints: 45,057

Fitness Minutes: 34,750

My Goals:
06/01/14: Go from 256 to 246 by 07/01/14




My Program:
The plan as of 6/1/14:

Weigh in on the 1st, 11th and 21st of each month
Pre plan and pre track for the work week to avoid deviation and impulsive decisions
Increase activity - Use the Spark 10 minutes of daily activity (Start a streak? Or just do it?)




Personal Information:
I am 57 years old and have been struggling with my weight ALL my life. Sadly, when I was younger I thought I was fat when really, I was healthy. Had I not had such a skewed body image then, I do not believe I would have become so obsessed with weight and food and ended up where I am today. In the 70s as a teenager, I hated my GINORMOUS hips. They were 37 inches and I was 5 feet 7 inches tall. Hah! Youth is so wasted on the young.

"Vegetarian Wannabe" - sometimes I give in to bacon (sigh) and I do eat fish

Loves animals - especially rabbits

Beatles fan and all classic rock and roll

Wanted desperately to go to Woodstock, but was only 12 years old at the time

loves the colors turquoise and aqua - the color of the Caribbean

you can never have TOO many Christmas lights

loves to dream about flying

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Relaxation Music
From:
_BABE_

Candles
From:
RABBIT8

Sunshine
From:
RABBIT8

High Five
From:
_BABE_

Pinwheel
From:
TEXASFILLY

Hug
From:
RABBIT8




Member Comments:
_BABE_
6/21/2014 2:07:37 PM

Such a delicate balance in determining what you want and having the conviction to go after it.....all tough stuff.

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TADZIO
6/19/2014 8:20:35 PM

My AttaBoy ....making through the day .... a moment at a time.



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TWEETYKC00
6/16/2014 6:40:33 AM

That's what friends are for, right?



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PEWTERBUNNY
6/11/2014 4:42:31 PM

I'm so excited about Lauren!! She starts the job on July 14 which is really nice. Gotta plan a little vacation before then.



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_BABE_
6/9/2014 9:23:26 PM

Thanks for your comment on my blog....I was making these general observations because I wonder why discriminating against someone fat is really still acceptable in society. When you think about it and listen to people.....if they talk about their worse nightmare...it's getting fat....it they want to add a bad descriptor on when talking about someone...call them fat.



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