WISDOM73   85,261
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The journey of a light warrior

Welcome to you spark friend,

I am an active woman living in Gatineau-Ottawa (Canada) area. I am passionate about traveling, foreign cultures and languages, health and fitness and so many more things.

I am deeply committed to my wellbeing. I want it to reflect in my mind, body and soul. I cherish my connection to the self throught healthy eating and exercise. I love the outdoors and never miss out on an occasion to be active. Yoga, dance, strength training are ...
Welcome to you spark friend,

I am an active woman living in Gatineau-Ottawa (Canada) area. I am passionate about traveling, foreign cultures and languages, health and fitness and so many more things.

I am deeply committed to my wellbeing. I want it to reflect in my mind, body and soul. I cherish my connection to the self throught healthy eating and exercise. I love the outdoors and never miss out on an occasion to be active. Yoga, dance, strength training are activities I rely on my healthy lifestyle to keep myself balanced, focused and calm.

Read More About WISDOM73 (Updated March 18)


Current Status:
WISDOM73 Two days left before my vacation.
set 1 day ago


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 current weight: 113.0 
 
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Profile

Member Since: 11/13/2008

SparkPoints: 85,261

Fitness Minutes: 108,983

My Goals:
I want to weight an athletic 115lbs.

I want to develop healthier coping skills when I feel bored or stressed.



My Program:
I love to run several times a week, ride my bike to work and do all kinds of outdoor activities.

I also love to strength train at the gym or outside when the weather is nice.

I go up the stairs at work and try to walk as much as I can when I run errands.

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Member Comments:
PIXIE-LICIOUS
7/14/2013 12:44:07 AM

"I believe in waking up every day and taking a good step toward health, and honoring your body." -Troian Bellisario
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"In terms of days and moments lived, you'll never again be as young as you are right now, so spend this day, the youth of your future, in a way that deflects regret. Invest in yourself. Have some fun. Do something important. Love somebody extra. In one sense, you're just a kid, but a kid with enough years on her to know that every day is priceless."
-Victoria Moran
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Just stopping by to encourage you to make the most of each day, my beautiful young Sparkfriend! Keep your goals in mind, and do something every day that will move you one step closer to attaining them. Don't ever forget that you are always worth your best effort!
Have a healthy week!
Hugs,
Pixie





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PIXIE-LICIOUS
7/12/2013 9:23:29 AM

"What we do today, right now, will have an accumulated effect on all our tomorrows."
- Alexandra Stoddard
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Thank you for commenting on my blog, "Still Doing the 30 Day Shred." Have a great day!

PS: If you do decide to try the 30Day Shred, let me know how you're doing, ok?



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PIXIE-LICIOUS
7/7/2013 9:26:16 AM

‚ÄúEverything that happens to you is a reflection of what you believe about yourself. We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth.‚ÄĚ
-Iyanla Vanzant
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Thank you for commenting on my "Positive Self Talk" blog. Have a great day...remember to always be negative thought intolerant!
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"Be sweet to yourself in this moment. What you say to yourself matters. No matter what has come before, this minute is new. It's up to you."
-Geneen Roth



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PIXIE-LICIOUS
7/5/2013 8:54:13 PM

"I believe that we are who we choose to be.
Nobody's going to come and save you. You've got to save yourself.
Nobody's going to give you anything. You've got to go out and fight for it.
Nobody knows what you want except for you.
And nobody will be as sorry as you if you don't get it.
So don't give up on your dreams."
-Unknown
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Just stopping by to encourage you to keep doing your best, Sparkfriend! You don't have to be perfect in order to make progress. Be your own hero today and every day, and keep fighting to reach your goals. It isn't easy, but you are worth the effort!
Hugs,
Pixie



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PIXIE-LICIOUS
6/23/2013 9:54:53 AM

"Dreams are renewable. No matter what our age or condition,
there are still untapped possibilities within us and new beauty waiting to be born."
- Dale E. Turner
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Thank you for your comment on my blog, "Sweet Child Of Mine." Have a great summer!



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