WISDOM73   72,009
SparkPoints 		60,000-79,999 SparkPoints
 
 













I have 17 pics in my gallery





Awards





 
The journey of a light warrior

Welcome to you spark friend,

I am an active woman living in Gatineau-Ottawa (Canada) area. I am passionate about traveling, foreign cultures and languages, health and fitness and so many more things.

I am deeply committed to my wellbeing. I want it to reflect in my mind, body and soul. I cherish my connection to the self throught healthy eating and exercise. I love the outdoors and never miss out on an occasion to be active. Yoga, dance, strength training are ...
Welcome to you spark friend,

I am an active woman living in Gatineau-Ottawa (Canada) area. I am passionate about traveling, foreign cultures and languages, health and fitness and so many more things.

I am deeply committed to my wellbeing. I want it to reflect in my mind, body and soul. I cherish my connection to the self throught healthy eating and exercise. I love the outdoors and never miss out on an occasion to be active. Yoga, dance, strength training are activities I rely on my healthy lifestyle to keep myself balanced, focused and calm.

Read More About WISDOM73 (Updated March 18)


Current Status:
WISDOM73 now that I'm done gardening, I will nap then go to the gym!
set 2 hours ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 116.0 
 
116
115.25
114.5
113.75
113


 
Interact with WISDOM73

Send Member a Private Message




Recent Blogs:





 
Profile

Member Since: 11/13/2008

SparkPoints: 72,009

Fitness Minutes: 98,835

My Goals:
I want to weight an athletic 115lbs.

I want to develop healthier coping skills when I feel bored or stressed.



My Program:
 I love to run several times a week, ride my bike to work and do all kinds of outdoor activities.

I also love to strength train at the gym or outside when the weather is nice.

I go up the stairs at work and try to walk as much as I can when I run errands.

Profile Image
 
 


Give WISDOM73 a Goodie  |  See All of My Goodies SparkGoodies:

Wings
From:
WISDOM73
High Five
From:
WISDOM73
Eggs
From:
HIPPICHICK1
Key
From:
WISDOM73
Slippers
From:
MSROZZIE
Gold Medal
From:
MSROZZIE




Member Comments:
PIXIE-LICIOUS
5/15/2013 1:12:43 PM

"Three of the most powerful words in the English language are 'I AM RESPONSIBLE.' It's tough to do, but when the day comes that you can say those words, believe them, and mean them, it will be the most liberating moment of your life. Taking responsibility for all of your results, for better or for worse, is taking back your power to create results in your life."
-Tom Venuto
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Its up to you to make your goals and dreams a reality, Sparkfriend! Take responsibility, and do your best each day to make progress. You are totally worth the effort, you know!
I hope your week has been great so far!
Hugs,
Pixie



Report Inappropriate Comment
PIXIE-LICIOUS
4/29/2013 10:19:01 PM

"Just because we are knocked down does not mean that we are out.
We still have breath in our lungs and tears flowing down - all signs that we are alive!
Take a deep breath and be reminded that often our biggest struggles are stepping stones to our greatest victories."
-Rae Smith
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Just stopping by to wish you a healthy, happy week, Spark friend! Keep your goals in mind and keep pushing yourself every day to get closer. It isn't easy, but never forget that you are worth the effort!
Hugs,
Pixie




Report Inappropriate Comment
PIXIE-LICIOUS
4/15/2013 7:29:50 AM

“The whole idea of motivation is a trap. Forget motivation. Just do it. Exercise, lose weight, test your blood sugar, or whatever. Do it without motivation. And then, guess what? After you start doing the thing, that's when the motivation comes and makes it easy for you to keep on doing it.”
-John C. Maxwell
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Get ready for a healthy week, Sparkfriend! You know what you want, and you know what you need to do in order to make it happen...so just do it! Push yourself, even if you don't feel like it...because you really are worth the effort!
Hugs,
Pixie





Report Inappropriate Comment
PIXIE-LICIOUS
4/6/2013 5:48:04 PM

"The common conception is that motivation leads to action, but the reverse is true....action precedes motivation. You have to "prime the pump" and get the juice flowing, which motivates you to work on your goals. Getting momentum going is the most difficult part of the job, and often taking the first step is enough to prompt you to make the best of your day."
-Robert McKain
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Hi Sparkfriend, I hope you're having a fun and healthy weekend! Keep your goals in mind, and keep doing your best to make progress towards reaching them. Never forget that you are always worth your very best effort!
Hugs,
Pixie



Report Inappropriate Comment
HIPPICHICK1
4/4/2013 10:52:16 AM

Thanks for the Easter basket, dear one.
emoticon



Report Inappropriate Comment
Member Comments Page (93 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log 		Report Inappropriate Page