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  • v 1HAPPYSPIRIT
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    How are you doing, my Spark Friend???? Hopefully, you are taking one step forward at a time and making progress along your journey! Wishing you a fabulous day! Keep smiling....as it blesses the world!

    ***************************************

    Your attitude will determine your altitude in life.
    ~~~~~~Zig Ziglar~~~~~


    ***************************************

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    2493 days ago
  • v 1HAPPYSPIRIT
    Maintain a positive attitude as it is important while on your weight loss journey! It gives us the resolve to implement changes that will be beneficial to our "newly adjusted" lifestyle.

    Have a happy heart healthy Friday!!! Remember to wear red today!

    emoticon SPARK FRIENDS emoticon

    fill your life with joy
    your soul with emoticon sunshine emoticon
    and your emoticon heart emoticon with love!!!

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    2499 days ago
  • v ISLANDRITER
    I just read your comment on an article about the visual collage as visualization. I am a 57 year old, four month Sparker who has been a Christian for more than half my life. I understand where you are coming from theologically. There is such a vast continuum between seeing yoga as new age to not seeing anything as new age. I am looking at the collage, and asking the Lord what He would have me focus on. I did this during radiation with Stage IV breast cancer and developed three small posters. I didn't visualize anything, but would just see them and the scriptures on them as my focus. Where the line is just seems to be what the heart is submitted to. That's what I believe, but I would like to hear your take. I am adding you as a friend to stay in touch. Thanks, Mary emoticon
    2500 days ago
  • v 1HAPPYSPIRIT
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    Find your healthy mojo and get moving!!!

    Think:
    ***Low Fat
    ***Low Stress
    ***High Exercise
    ***High Energy




    ..............Spark Friends.............
    .............Are Connected............
    emoticon Heart to Heart emoticon


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    2502 days ago
  • v 1HAPPYSPIRIT
    ******************************************
    "The brick walls are not there to keep us out; the brick walls are there to give us a chance to show how badly we want something."
    ~Randy Pausch

    Randy Pausch was 47 years old when he died from pancreatic cancer. He was, as the Independent of London put it, "the dying man who taught America how to live." His book, The Last Lecture, is an international best-seller and it offers many wonderful lessons about life.

    Randy Pausch's "last lecture" was delivered in September 2007, at Carnegie Mellon University, where he taught computer science. The lecture began with him standing before a screen beaming down chilling CT images of tumors in his liver, under the title...The Elephant in the Room. He then said to a stunned audience, "I have about 6 months to live." He said, "I'm really in good shape, probably better shape than most of you," ... dropping to the floor to do push-ups.

    He went on to say, "I'm dying and I'm having fun, and I'm going to keep having fun every day I have left." He talked about his childhood dreams and what they had taught him about life. He said, "If you live your life the right way, the karma will take care of itself...your dreams will come to you."

    Randy Pausch really was a dying man who has taught America how to live.

    He died on July 25, 2008, but his wisdom, his passion, and his attitude are lasting sources of inspiration for all of us.



    ****************************************

    emoticon Burn brightly without burning out. emoticon
    *****Richard Biggs*****
    2506 days ago
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