WINTERHARTT   14,184
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10,000-14,999 SparkPoints
 
 
30 lbs lighter! I have a waist!





Becoming the new me! April 2012





August 2011



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Treat life as an adventure rather than a hardship!

After trying every "fad" diet I could find I finally realized that losing weight wasn't going to happen with a "diet" but a complete and permanent life change. I look forward to doing all the things that I haven't done that I wanted to and to doing the things I haven't thought of yet!
After trying every "fad" diet I could find I finally realized that losing weight wasn't going to happen with a "diet" but a complete and permanent life change. I look forward to doing all the things that I haven't done that I wanted to and to doing the things I haven't thought of yet!




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 current weight: 190.0 
 
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Member Since: 6/17/2007

SparkPoints: 14,184

Fitness Minutes: 36,148

My Goals:
To be as healthy as I possibly can physically, mentally & emotionally.

My Program:
I'm now working with an Acupuncturist who specializes in Chinese Medicine. I've gone to natural foods, cutting out foods that inflame my gut and have cut out all artificial sweeteners & preservatives. Since seeing him I've been losing 2 lbs a week and eating more food then I have in the past. I've got more energy then I know what to do with! You can find my nutrition plan at: http://kumoacupuncture.com/resources/print
outs/Nutrition.pdf

Personal Information:
I love to read and work on my crafts. I've found a passion for bike riding and love doing physical outdoor activities. I hope to one day join a bike riding marathon! I have two wonderful kids that put up with me! I enjoy spending time with them and filling the house with laughter.

Other Information:
Great Reading Resources:

The Four Agreements, by Don Miguel Ruiz

The Way of Qigong, by Kenneth S. Cohen, M.D.



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Beach Ball
From:
NEWTINK

Beach Towel
From:
GOULDSGRANITE

Strawberries
From:
CTISDELL

Sunshine
From:
AUNTJAM

Bear Hug
From:
NEWTINK

Fruit Smoothie
From:
GOULDSGRANITE




Member Comments:
SHERYLDS
6/14/2012 7:48:54 PM

thanks for the suggestion on the herb pain relievers... I'm doing okay...just takes a little getting used to sore muscles.

Has your daughter tried white whole wheat flour. There is a company called KING ARTHUR FLOUR that sells it. It is great. I have used it for all kinds of recipes and the major advantage is that the taste is similar to a hearty white flour with all the advantages of whole wheat.



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NEWTINK
6/13/2012 3:51:02 PM

Thank you My friend for stopping by my blog and celebrating with me ... Please know that your encouragement and support have meant the world to me. emoticon emoticon emoticon



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REACHING4HOME
6/7/2012 1:59:52 PM

I REALLY LOVED YOUR COMMENT ON THE JOCKSTRAP! WHAT A HOOT! BRA SHOPPING IS NO FUN ANY MORE. I WAS SO EXCITED BY IT WHEN I WAS YOUNG BUT NOT ANY MORE.
ERIN



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LEMON2012
6/5/2012 10:12:19 AM

Thanks for stopping by pal! We just gotta keep going! emoticon



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SHERYLDS
6/4/2012 3:04:49 PM

I live alone.....when it comes to almonds....short of having a vault with a timer that only opens once a day...there is nothing that stops me from going for more. Sad but true. I tried portioning it out before. And putting it out of sight high up on a shelf doesn't stop me either. so it's pure force of will.



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