WINTERHARTT   14,184
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10,000-14,999 SparkPoints
 
 
30 lbs lighter! I have a waist!





Becoming the new me! April 2012





August 2011



I have 8 pics in my gallery





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Treat life as an adventure rather than a hardship!

After trying every "fad" diet I could find I finally realized that losing weight wasn't going to happen with a "diet" but a complete and permanent life change. I look forward to doing all the things that I haven't done that I wanted to and to doing the things I haven't thought of yet!
After trying every "fad" diet I could find I finally realized that losing weight wasn't going to happen with a "diet" but a complete and permanent life change. I look forward to doing all the things that I haven't done that I wanted to and to doing the things I haven't thought of yet!




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 current weight: 190.0 
 
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Member Since: 6/17/2007

SparkPoints: 14,184

Fitness Minutes: 36,148

My Goals:
To be as healthy as I possibly can physically, mentally & emotionally.

My Program:
I'm now working with an Acupuncturist who specializes in Chinese Medicine. I've gone to natural foods, cutting out foods that inflame my gut and have cut out all artificial sweeteners & preservatives. Since seeing him I've been losing 2 lbs a week and eating more food then I have in the past. I've got more energy then I know what to do with! You can find my nutrition plan at: http://kumoacupuncture.com/resources/print
outs/Nutrition.pdf

Personal Information:
I love to read and work on my crafts. I've found a passion for bike riding and love doing physical outdoor activities. I hope to one day join a bike riding marathon! I have two wonderful kids that put up with me! I enjoy spending time with them and filling the house with laughter.

Other Information:
Great Reading Resources:

The Four Agreements, by Don Miguel Ruiz

The Way of Qigong, by Kenneth S. Cohen, M.D.



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Beach Ball
From:
NEWTINK

Beach Towel
From:
GOULDSGRANITE

Strawberries
From:
CTISDELL

Sunshine
From:
AUNTJAM

Bear Hug
From:
NEWTINK

Fruit Smoothie
From:
GOULDSGRANITE




Member Comments:
GOULDSGRANITE
7/5/2012 12:16:30 PM

Droppin in to say "HI"! Hope you are having a wonderful summer so far. emoticon



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CTISDELL
6/30/2012 12:16:35 PM

Just stopping by to say hi! Keep up the great work. emoticon



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NEWTINK
6/19/2012 12:11:10 PM

I agree there are things like that one pose that looks like a crab to me .... that is definately one that i am not meant to do... but it was a great laugh at any rate thanks for stopping by my blog emoticon



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SHERYLDS
6/15/2012 11:48:01 AM

I NEVER (and I mean never) threw out clothes that I 'outgrew' so I have a whole wardrobe of clothes that will fit when my belly fat finally disappears. And wouldn't you know...they are almost all regular material fabric. and luckily I always bought conservative 'classic' styles. Not that it matters...because just about anything is wearable these days.
I didn't go 'stretch' until I became humongous.



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TAFODIL24
6/15/2012 10:41:36 AM

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A Sprinkling of my love Drive by ... "Wisdom is knowing what to do next, skill is knowing how to do it, and virtue is doing it." ~ Anonymous
May you have a blessed day and an even better weekend.
Hugs & Love~Taffi

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