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30 lbs lighter! I have a waist!
Becoming the new me! April 2012
August 2011
I have 8 pics in my gallery
Awards
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Treat life as an adventure rather than a hardship!
After trying every "fad" diet I could find I finally realized that losing weight wasn't going to happen with a "diet" but a complete and permanent life change. I look forward to doing all the things that I haven't done that I wanted to and to doing the things I haven't thought of yet!
After trying every "fad" diet I could find I finally realized that losing weight wasn't going to happen with a "diet" but a complete and permanent life change. I look forward to doing all the things that I haven't done that I wanted to and to doing the things I haven't thought of yet!
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My Ticker:
| current weight: 194.0 |
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Profile
Member Since: 6/17/2007
SparkPoints: 11,193
Fitness Minutes: 20,654
My Goals:
To be as healthy as I possibly can physically, mentally & emotionally.
My Program:
I'm now working with an Acupuncturist who specializes in Chinese Medicine. I've gone to natural foods, cutting out foods that inflame my gut and have cut out all artificial sweeteners & preservatives. Since seeing him I've been losing 2 lbs a week and eating more food then I have in the past. I've got more energy then I know what to do with! You can find my nutrition plan at: http://kumoacupuncture.com/resources/print
outs/Nutrition.pdf
Personal Information:
I love to read and work on my crafts. I've found a passion for bike riding and love doing physical outdoor activities. I hope to one day join a bike riding marathon! I have two wonderful kids that put up with me! I enjoy spending time with them and filling the house with laughter.
Other Information:
Great Reading Resources:
The Four Agreements, by Don Miguel Ruiz
The Way of Qigong, by Kenneth S. Cohen, M.D.
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Merry Christmas 
