WINTERHARTT   14,184
SparkPoints
10,000-14,999 SparkPoints
 
 
30 lbs lighter! I have a waist!





Becoming the new me! April 2012





August 2011



I have 8 pics in my gallery





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Treat life as an adventure rather than a hardship!

After trying every "fad" diet I could find I finally realized that losing weight wasn't going to happen with a "diet" but a complete and permanent life change. I look forward to doing all the things that I haven't done that I wanted to and to doing the things I haven't thought of yet!
After trying every "fad" diet I could find I finally realized that losing weight wasn't going to happen with a "diet" but a complete and permanent life change. I look forward to doing all the things that I haven't done that I wanted to and to doing the things I haven't thought of yet!




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 current weight: 190.0 
 
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Member Since: 6/17/2007

SparkPoints: 14,184

Fitness Minutes: 36,148

My Goals:
To be as healthy as I possibly can physically, mentally & emotionally.

My Program:
I'm now working with an Acupuncturist who specializes in Chinese Medicine. I've gone to natural foods, cutting out foods that inflame my gut and have cut out all artificial sweeteners & preservatives. Since seeing him I've been losing 2 lbs a week and eating more food then I have in the past. I've got more energy then I know what to do with! You can find my nutrition plan at: http://kumoacupuncture.com/resources/print
outs/Nutrition.pdf

Personal Information:
I love to read and work on my crafts. I've found a passion for bike riding and love doing physical outdoor activities. I hope to one day join a bike riding marathon! I have two wonderful kids that put up with me! I enjoy spending time with them and filling the house with laughter.

Other Information:
Great Reading Resources:

The Four Agreements, by Don Miguel Ruiz

The Way of Qigong, by Kenneth S. Cohen, M.D.



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Beach Ball
From:
NEWTINK

Beach Towel
From:
GOULDSGRANITE

Strawberries
From:
CTISDELL

Sunshine
From:
AUNTJAM

Bear Hug
From:
NEWTINK

Fruit Smoothie
From:
GOULDSGRANITE




Member Comments:
NEWTINK
12/24/2012 8:54:27 PM

A long time ago , a mother prepared for Christmas Eve. She cleaned and scrubbed her home, chasing the spiders from the living room with her broom. The spiders fled to the attic and listened to the excitement below as the Christmas tree was put up and decorated. When all was quiet again, the little spiders crept back downstairs to see the beautiful tree. They were filled with happiness as they crawled along every branch, admiring the glittering beauty of each ornament. But alas, by the time they had finished climbing through the tree, it was completely draped with their dusty, gray cobwebs.

When the Christ child came, He smiled as He looked upon the happy little spiders, however, He knew the mother would be heartbroken when she saw the shrouded tree. So He reached out and touched the webs and, blessing them, turned them into silver and gold. Now the Christmas tree sparkled and shimmered and was even more beautiful than before. Thus the custom to have tinsel of silver and gold and a spider ornament among the other decorations on the Christmas tree was born.

emoticon Merry Christmas emoticon



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AUNTJAM
8/9/2012 10:49:41 AM

Just wanted to stop by and say You are Looking Great! Keep up the great work, it's inspiring.



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NEWTINK
7/23/2012 3:02:07 PM

Hello Fabulous Lady!

THIS IS A TOAST...TO US

FOR THE MEN WHO HAVE US, THE LOSERS WHO HAD US, AND THE LUCKY PEOPLE WHO WILL MEET US!!

You have been hit. You have been considered one of the most fabulous ladies on my friends list. Once you have been hit, you have to hit 10 fabulous ladies. If you get hit again you know you are really fabulous. So hit 10 fab ladies on your friends list and let them know they are truly fabulous.

SEND THIS TO 10 AMAZING LADIES , INCLUDING THE ONE WHO SENT IT TO YOU



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AUNTJAM
7/9/2012 2:04:32 AM

I agree with your sharing of learning to taste and enjoy food and chew it slowly. I'm loving it! One small problem with that is the meal gets cold while eating slowly. Have you noticed that?



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FIREFLY4407
7/5/2012 5:32:30 PM

Thank you much for the warm welcome note & goodies - I am excited about the doing the July challenge and this seems like an energized and supportive group. So far I am liking the SparkPeople experience :)



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