WINTERDAE   6,792
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5,500-6,999 SparkPoints
 
 
LifeCam shot at work (Nov 2012). 309 pounds.





Last year at the peak of depression weighed in at 335. (Jun 2009)



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Dave's SparkPage

Every other week is a struggle to maintain my diet. Eating habits change as one week I have my kids, then the next I am on my own. I have lost weight before, so here I go again.
Every other week is a struggle to maintain my diet. Eating habits change as one week I have my kids, then the next I am on my own. I have lost weight before, so here I go again.




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 current weight: 319.8 
 
319.8
298.6
277.4
256.2
235


 
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Member Since: 6/3/2007

SparkPoints: 6,792

Fitness Minutes: 17,705

My Goals:
Workout everyday.
Make Atkins my friend.
Lose ten pounds this month.
Lose twenty by the end of the year.
Lose sixty-two pounds by spring/summer.

My Program:
I try to do Atkins and if for some reason I am off an try to stay under 2200 calories.

I get into an exercise routine but when I have my daughters I get off track. So, I think I need to plan a week ahead for fitness.

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Holly
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Seaside Sparker...

Welcome Mat
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Workout Shoes
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LINDAR11201




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