WINKALICIOUS
2,500-3,999 SparkPoints 3,131
SparkPoints
 
Photos





At my chubbiest... December 2011




September 2014 - 15 pounds down!


Awards

Shared Fitness Tracker
 
Interact with WINKALICIOUS
Add as SparkFriend Send Private Message Leave Comment


My name is Jamie. For most of my adult life, I’ve gotten away with being fat. I say “gotten away with” because my life hasn’t been hampered much by my weight. I am happily married to a great guy, and I have three healthy & beautiful children. I have relatively high self-esteem, a fantastic career, and have never had any health problems. HOWEVER, I’m in my upper 30’s now and expect that my chubbiness will cause health issues as I get older. Additionally, and I know this sounds vain, but I would really like to LOVE my body and feel good in my clothes.

Member Since: 7/13/2011

Fitness Minutes: 2,887

My Goals:
Ultimately, I want to arrive at a healthier weight that I can maintain for the rest of my life. A “healthy” BMI would put me at 135 lbs, but I will set my initial goal at 150 lbs. I’m not convinced that BMI is a perfect measuring stick for everyone, and I may stop at a higher number if it feels like a sustainable weight for me.

I would like to fit into size 7 jeans.

I want to have more energy in order to set a better, more active example for my kids.


My Program:
I will focus on weight loss 5% at a time. Upon reaching each 5% goal, I will buy a complete new outfit (even down to shoes and a bag).

I will log everything that goes in my mouth. Even my morning coffee and weekend glasses of wine.

To start, I will commit to 30 minutes of exercise per day, six times per week. I will add 5 minutes every two weeks until I hit 1 hour. Since 1 hour total is all I can truly set aside for exercise, I will increase the intensity as needed.

Every week, I will focus on one small change (i.e. drink more water, take the stairs at work, eat more vegetables, etc.)

Daily, I will record one thought, quote, picture, etc. that motivates me.



Personal Information:


Other Information:




Read More About WINKALICIOUS - Profile Information moved here. (Updated September 14)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 265.0 
 
280
255
230
205
180
Login to Leave Comment
Comments
Member Comments (18):  123Next >Last >>