WINGSOFCHANGE   20,384
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20,000-24,999 SparkPoints
 
 
The Ultimate Symbol of Change





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A New Day, A New Attitude!

The time is now. I'm tired of my weight being an issue. It's holding me back, limiting me, and keeping me locked in this place of self-doubt.
I feel that something is shifting within me -- a change for the better.
I have a long road ahead, but I've already taken the first step of the journey. Even though I have a supportive husband, I'm looking to Spark for additional encouragement through other members. It's up to me.
I have the power. I CAN DO THIS!
The time is now. I'm tired of my weight being an issue. It's holding me back, limiting me, and keeping me locked in this place of self-doubt.
I feel that something is shifting within me -- a change for the better.
I have a long road ahead, but I've already taken the first step of the journey. Even though I have a supportive husband, I'm looking to Spark for additional encouragement through other members. It's up to me.
I have the power. I CAN DO THIS!




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 Pounds lost: 30.0 
 
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Profile

Member Since: 8/3/2009

SparkPoints: 20,384

Fitness Minutes: 8,800

My Goals:
To lose weight, improve my health, increase my energy and improve my self-esteem. To feel better about myself, and live my life in a positive way.

My Program:
Clean eating, exercise 5 days a week, and drink lots of water. Take vitamins daily. Be creative by trying new recipes to avoid getting into a food rut. Use a journal to express feelings and avoid emotional eating. Don't allow others to affect my success with negative comments and lack of support.

Personal Information:
My name is Doreen. I'm originally from NJ, but now residing in Florida. Married for 27 years to my greatest source of encouragement. No kids, but three kitties.

Other Information:
Favorite Quote:

"For success, attitude is equally as important as ability."
Harry F. Banks

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MEOWMAMA3

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NGCHILD

Rainbow
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VELVETLADY1950

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VELVETLADY1950

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Member Comments:
VELVETLADY1950
4/14/2014 10:21:38 AM

Have a great Week! emoticon Spark! Spark! Spark! emoticon



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VELVETLADY1950
4/9/2014 11:15:16 AM

emoticon So happy to see your return.. emoticon You have been missed. emoticon

Have a great week! Velvet emoticon



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NEVERORNOW
2/27/2014 8:11:23 AM

emoticon emoticon emoticon Happy Birthday, Doreen!!! emoticon emoticon emoticon

Karen



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VELVETLADY1950
2/23/2014 10:16:45 AM

Cheated in my dream last night, and felt awful. emoticon Woke up and realized it was just a dream.. emoticon Well this had been getting a little hard for me. but now after the dream.. someone else would have to force feed me to cheat. that feeling I had in my dream..will stay with me for a while..
emoticon Keep Sparking.. to success. emoticon Velvet



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VELVETLADY1950
2/19/2014 10:48:54 AM

Good Day, emoticon Mine started with 16 oz. of Ice cold water, shower, and a fruit meal. emoticon Now headed to exercise... emoticon can't wait for the next 100 pounds off.. Watch out world.. time to feel wonderful and be-able to do so much more.. and make my smaller behind look fab.. emoticon
Have a great week.. emoticon Sparking! emoticon Velvet emoticon



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