WINEALITTLE   31,488
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30,000-39,999 SparkPoints
 
 





Traveling an Oregon wine trail.



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My quest for healthier aging... like a fine wine

Hello from Pennsylvania, and thanks for visiting my Spark page! Over the years I've been up the scales, and I've been down them. What I hadn't been able to do is maintain my weight loss once achieved.

Now a one-year SP veteran, I have made some exciting changes. I've worked off 25 pounds, and learned a thing or two about eating properly. Portion control was my first real challenge - couldn't believe how many unnecessary carbs and calories I was consuming on a daily basis! ...
Hello from Pennsylvania, and thanks for visiting my Spark page! Over the years I've been up the scales, and I've been down them. What I hadn't been able to do is maintain my weight loss once achieved.

Now a one-year SP veteran, I have made some exciting changes. I've worked off 25 pounds, and learned a thing or two about eating properly. Portion control was my first real challenge - couldn't believe how many unnecessary carbs and calories I was consuming on a daily basis! I've developed a new appreciation of seasonal foods, and am having fun incorporating them into my every-day meals.

Although my exercise routine slipped by the wayside over the summer months, I know that as autumn arrives I will become more structured. I know this because I've discovered that exercising regularly makes me feel good and makes my clothes fit better. It's something I deserve to do for Me.

Those are two simple but very important areas of my life that I never really got a grip on before finding the wonderful network that is SparkPeople.

The information on this site is mind boggling -- it's only a "click" away, and it's FREE! Yet as empowering as the information is, the true value of this site is the community of Sparkers who "live" here. I was so surprised to receive helpful advice and encouragement from total strangers! And what a thrill it is to offer support and extend the hand of friendship to other SP in need.

Traveling this road to good health is turning out to be quite an exciting journey. I wish you the best!
Read More About WINEALITTLE (Updated September 16)




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 current weight: 147.4 
 
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Profile

Member Since: 9/10/2011

SparkPoints: 31,488

Fitness Minutes: 9,133

My Goals:
My goal is to feel good about myself and keep up with my active family. Short-term goals are:
*Complete the 5K Your Way walk
*Drop a dress size by Christmas

Also, I'd love to take flight in a hot air balloon one fine day!



My Program:
* Tracking nutrition
*Joining spark teams that keep me focused and accountable
* Rewarding myself for "little victories"


Personal Information:
I'm a single mom of 3 adult children, my great source of pride. I enjoy live music in small venues, farmers markets, and exploring the world of wine,

Other Information:
Success is having what you want. Happiness is wanting what you have.

Wishing every Sparker much happiness,
Sharon

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Christmas Tree
From:
MEWHENRYSMAMA

Happy Face
From:
MEWHENRYSMAMA

Bear Hug
From:
MEWHENRYSMAMA

Balloons
From:
NIGHTSKYSTAR

Streamers
From:
MEWHENRYSMAMA

Green Tea
From:
CRYSALLIS1




Member Comments:
CRYSALLIS1
12/23/2014 7:16:41 AM

Miss you. If you happen back I want you to know I stopped by to wish you a Merry Christmas.



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CRYSALLIS1
10/26/2014 5:03:13 PM

Hope your absence means your doing well. Thinking of you today. emoticon



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CRYSALLIS1
12/21/2013 10:34:30 PM

How are you doing? Your a little quiet over there?



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CRYSALLIS1
10/24/2013 10:33:45 PM

Please feel free to share that post with anyone you would like to. No name was under it to give credit to. So I'll assume God put it there. I was thankful that I passed already for that day! It was probably the most moving billboard I have ever seen. It was outside some assisted living apartments. UntilLater.



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CASSIOEPIA
10/15/2013 12:12:11 AM

A big Thanksgiving meal with family!



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