WINDYCITYCYNDEE   33,389
SparkPoints
30,000-39,999 SparkPoints
 
 
BEGONE WINTER.





Proud to be a Grey Wolf!





Azure Destinations is here!!



I have 47 pics in my gallery





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No More"Not Too Bad"--just EXCELLENCE

"Not too bad" doesn't work for me anymore! Excellence is the key--in nutrition, in fitness, in motivation, and in all things! Excellence is not perfection. It is, however, superb.
"Not too bad" doesn't work for me anymore! Excellence is the key--in nutrition, in fitness, in motivation, and in all things! Excellence is not perfection. It is, however, superb.


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Member Since: 11/14/2012

SparkPoints: 33,389

Fitness Minutes: 27,454

My Goals:
Want to lose 40 pounds, get fit, enjoy life, cook more, and generally be awesome as possible!


My Program:
I do the SparkPeople diet and love my FitBit. I've settled on 1150-1400 calories a day. Not doing a low-carb diet because very high protein isn't good for me, but I try to get the minimum recommended amount of carbs, protein, fat, and fiber every day. I try to do about 150-175 carbs and keep sodium under 2000.

I am doing 10k steps and want to increase. I also like yoga.

Personal Information:
I am a teacher and writer living in Long Island, NY.

BL Grey Wolves
BLC 26,27 Azure Destinations


Other Information:
Likes: science fiction, poetry, computers, walking for walking's sake, WORLD OF WARCRAFT (I love it, but am not very good at it. Am not crazy about the new expansion, so far). UPDATE: The new expansion is actually awesome. haha! Took about a day to love it. GARRISONS!


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Sunshine
From:
2BSXYKITTEN

Flowers
From:
SUSANELAINE1956

Checkered Flag
From:
KATELJM

Two Thumbs Up
From:
BARBIEE52

Apple Cider
From:
SUSANELAINE1956

Thank You Card
From:
NGCHILD




Member Comments:
BARBIEE52
3/28/2015 8:32:55 PM

emoticon emoticon ~10 STEPS TO SELF CARE~ emoticon emoticon
emoticon 1) If it feels wrong, don't do it.
2) Say "exactly" what you mean
emoticon 3) Don't be a people pleaser.
4) Trust your instincts.
emoticon 5) Never speak bad about yourself.
6) Never give up on your dreams.
emoticon 7) Don't be afraid to say "No".
8) Don't be afraid to say "Yes"
emoticon 9). Be kind to yourself.
10) Let go of what you can't control.
~~~Stay away from drama, and negativity
as much as possible~~~
emoticon emoticon emoticon -{-Barb-}- emoticon emoticon emoticon



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SUSANELAINE1956
3/28/2015 11:38:56 AM

Thanks for the goodie. I hope she's coming soon. She seems to have other ideas. emoticon I hope you enjoy your travel week, too.



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BARBIEE52
3/27/2015 11:47:48 PM

emoticon WHAT IS YOUR MONEY WORTH? emoticon
Too many people buy things they don’t need with money they don’t have,
to impress people they don’t like............Will Rogers.

Money is not the most important thing in the world. Love is.
Fortunately, I love money............Jackie Mason

Many people are so poor because the only thing they have is money.

Don't think money does everything, or you are going to end up
doing everything for money.
emoticon WHAT IS THE VALUE OF YOUR MONEY emoticon
emoticon emoticon emoticon -{-Barb-}- emoticon emoticon emoticon



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LINDAHAMILTON2
3/27/2015 1:31:03 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Keep it going!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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BARBIEE52
3/26/2015 8:03:59 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Never Throw in the towel. Use it to wipe off the sweat.
~~~~~~~~~Then keep on moving!!~~~~~~~~~

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon -{-Barb-}- emoticon emoticon emoticon emoticon



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