WINDSURFNERD   11,549
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June 5K: ran in 25:48, wow! :)





Milford Sound, one of my favorite places in the world!





Cuzco, Peru...another special place for me



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kinetic muse

I'm on a journey to find my true self, the one who's at her best everyday.

I'm exploring--thru SP and maintenance--my own mind/body connection. My most-recent revelation is how running affects my mental/intellectual state and how thinking and problem-solving affects my running.

I'm on a journey to find my true self, the one who's at her best everyday.

I'm exploring--thru SP and maintenance--my own mind/body connection. My most-recent revelation is how running affects my mental/intellectual state and how thinking and problem-solving affects my running.





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Member Since: 1/1/2006

SparkPoints: 11,549

Fitness Minutes: 1,060

My Goals:
Keep myself sane, feed my creativity and maintain my healthy lifestyle.

Nov 2012: completed first HM and loved it!

Dec 2012: challenged to run HM in 2:00 or less by my running buddy

March 2013: successfully PR'd the challenge HM with my buddy

My Program:
Consistent exercise (running 4-5x/week), fruits & veggies, water.

Personal Information:
Married no kids, living in the San Francisco Bay area. And yes, I do windsurf!

Other Information:
There's a quote of Einstein (also attributed to Ben Franklin) that speaks to me: "The definition of insanity is doing the same thing over and over and expecting different results."

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Member Comments:
BOILHAM
3/4/2013 8:25:44 AM

Thanks Naomi for the nice comments on my HM blog.



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HISTORYRUNNER
3/2/2013 7:28:39 PM

Hi Naomi,
Thanks for such a happy response to my blog. I so much appreciate your acting as my Spark training buddy over the past few months. How did your HM go today?



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KANDOLAKER
3/2/2013 5:01:47 PM

Naomi - hope you had a great HM this morning! I wasn't sure what time you were running, and if we were running at the same time. But I sent out some "run Naomi, run Naomi" thoughts (to myself) as I was trekking down the road. Hope it was fabulous. My race was good. The weather was perfect!! (52 degrees at the start) and the course was good. Just pooped now. All the best - Kathy



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KANDOLAKER
3/1/2013 4:19:18 AM

Hi Naomi - one more day before your race! I bet you are putting together all your racing gear and are ready!! Have a fabulous run tomorrow, and I'll be thinking about you during my race. I'm getting excited. It is 2:15 am, and I can't sleep. And, the race isn't until tomorrow! You are strong, and you've done a great job with your training. Now just put it all together and remember that running this distance is more mental than anything. If any negative thoughts pop up those last few miles - just shoo them away!! Go get em, have fun, and have the best race ever!! Kathy



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BROOKLYN_BORN
2/28/2013 8:06:11 PM

Thank you for reading and commenting on my blog especially the support for my GRADUAL approach to both fitness and weight loss. We’re all on the same journey and it really doesn’t matter who gets there first.



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