WINDO4   1,357
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Member Since: 8/12/2009

SparkPoints: 1,357

Fitness Minutes: 220

My Goals:
My current goals are:
1) Start small, lose the first 20%.
2) Focus on doing this for me.
3) Remember to stay happy.
4) If I fall off the wagon get right back on.




My Program:
My current plan is to start slow. Make sure I drink enough water and eat enough fruits and veggies.
I will begin to incorporate exercise of any sort into my day.

Other Information:
Be not afraid of going slowly; be afraid only of standing still.
-Chinese Proverb

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Member Comments:
JINLYNN
3/17/2013 6:23:26 PM

Hi - we are team mates on the Spark team Inner Journey and I am just popping by to share a quote with you.

"The most essential factor is persistence - the determination never to allow your energy or enthusiasm to be dampened by the discouragement that must inevitably come."
James Whitcomb Riley

I hope you are having a great day!
emoticon emoticon



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BARCLE
8/20/2012 12:39:42 AM

Hi and welcome to the Official 10-Minute Daily Exercise Streak Challenge team emoticon Have a super day emoticon



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TRACY31502
8/17/2012 1:43:27 PM

Thanks for your comment on my less than half my size pic! also thanks for your comment on my HEY 5K blog! If you want to run you will make it happen! YOU GOT THIS! Hope you have a fantastic friday!

Comment edited on: 8/17/2012 1:44:48 PM

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TRACY31502
8/16/2012 4:40:14 PM

Thanks for your encouraging comment on my august goals blog! You can totally run a 5k....you can do anything you want to do!!! YOU GOT THIS!



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RAE_LEIGH22
8/16/2012 10:41:40 AM

Thanks for commenting! Great tip!



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