WINDANCER99   65,989
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A before picture. I don't have many because I refused to have my photo taken.








I have 18 pics in my gallery





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My Continuing Process

Welcome to my page! Here's a little background about me...I've been overweight since I was a small child. Over the years I've lost weight but gained it back repeatedly. My all time heaviest weight was 250 lbs. Before hearing about SparkPeople and joining, I had lost some of my weight, this time starting at 220 lbs. I'm hoping to maintain my 95 lb. weight loss with the help of SP. This is something I've never been able to achieve.
Welcome to my page! Here's a little background about me...I've been overweight since I was a small child. Over the years I've lost weight but gained it back repeatedly. My all time heaviest weight was 250 lbs. Before hearing about SparkPeople and joining, I had lost some of my weight, this time starting at 220 lbs. I'm hoping to maintain my 95 lb. weight loss with the help of SP. This is something I've never been able to achieve.


Current Status:
WINDANCER99 is wishing you a wonderful day!
set 5 days ago


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My Ticker:

 current weight: 125.0 
 
220
196.25
172.5
148.75
125


 
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Member Since: 6/13/2011

My Goals:
* To continue eating healthy.

* To maintain my weight loss.

* To improve my social anxiety and shyness.



My Program:
* To follow the food goals set by SP.

* To use the nutrition tracker every day.

* To drink at least 8 glasses of water daily.

* To exercise as much as I'm able.

Personal Information:
My name is Pat and I live in northeast TN. I have two grown sons and four grandchildren. I also have two cats...Charlie and Snickers. Lucy is my rescue dog.

30 years ago I was diagnosed with severe osteoporosis. This limits the type of exercise I'm allowed to do.



Other Information:
You can do it if you believe you can! --Napoleon Hill

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Congratulations
From:
MSLZZY

Stuffed Animal
From:
JOANNS4

Blueberries
From:
ASOBFALLS

Map
From:
ASOBFALLS

Seedling
From:
ASOBFALLS

Clover
From:
ASOBFALLS




Member Comments:
SAMI199
1/13/2014 7:42:05 AM

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“Success is dependent upon the glands – sweat glands.” ~Zig Ziglar

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Have a great" Move-It" Monday!

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SAMI199
1/5/2014 11:20:33 AM

★•.¸
¸☆´.•´
.•´✶`*.
*.*★
. ✶•´ ☆´,•*´¨★
¸✶.•´¸.•*´✶
☆´¸.•★´ ¸.•`✶* ☆´¸★
☻/....
/▌......
‘|\......
.★´*。.☆¨¯`*★¸.•

Stopping by to wish you a Happy New Year !
Hugs,
Sami



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BOOKLOVINGGIRL
12/20/2013 9:27:14 AM

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I see you on the message boards daily. It's encouraging to know I can count on seeing some of the same people regularly. Have a great weekend!

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Comment edited on: 12/20/2013 9:27:41 AM

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ASOBFALLS
10/29/2013 11:58:11 PM

emoticon Raw material....add ingredients
add labor and here is the finished product emoticon

Our health is like that too.



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SAMI199
10/28/2013 9:17:34 AM

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Q. How can you tell a vampire likes baseball?
A: Every night he turns into a bat!

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Q: What time is it when a ghost haunts your house?
A: Time to move to a new house!

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Q: Why did the spider get a job in I.T
A: He was a great web designer!

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Q.What do you call a very nervous witch ?
A: A twitch!

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Have a Spooktacular Halloween!

Hugs,
Sami




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