WINDANCER99   92,063
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80,000-99,999 SparkPoints
 
 





A before picture. I don't have many because I refused to have my photo taken.








I have 22 pics in my gallery





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My Continuing Process

Welcome to my page! Here's a little background about me...I've been overweight since I was a small child. Over the years I've lost weight but gained it back repeatedly. My all time heaviest weight was 250 lbs. Before hearing about SparkPeople and joining, I had lost some of my weight, this time starting at 220 lbs. I'm hoping to maintain my 95 lb. weight loss with the help of SP. This is something I've never been able to achieve.
Welcome to my page! Here's a little background about me...I've been overweight since I was a small child. Over the years I've lost weight but gained it back repeatedly. My all time heaviest weight was 250 lbs. Before hearing about SparkPeople and joining, I had lost some of my weight, this time starting at 220 lbs. I'm hoping to maintain my 95 lb. weight loss with the help of SP. This is something I've never been able to achieve.


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My Ticker:

 current weight: 125.0 
 
220
196.25
172.5
148.75
125


 
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Member Since: 6/13/2011

My Goals:
* To continue eating healthy.

* To maintain my weight loss.

* To improve my social anxiety and shyness.



My Program:
* To follow the food goals set by SP.

* To use the nutrition tracker every day.

* To drink at least 8 glasses of water daily.

* To exercise as much as I'm able.

Personal Information:
My name is Pat and I live in northeast TN. I have two grown sons and four grandchildren. I also have two cats...Charlie and Snickers. Lucy is my rescue dog.

30 years ago I was diagnosed with severe osteoporosis. This limits the type of exercise I'm allowed to do.



Other Information:
You can do it if you believe you can! --Napoleon Hill

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Rainbow
From:
TEENY_BIKINI

Gold Star
From:
ASOBFALLS

Umbrella
From:
ASOBFALLS

Guitar
From:
ASOBFALLS

Flame
From:
ASOBFALLS

Confetti
From:
ASOBFALLS




Member Comments:
TEENY_BIKINI
1/29/2016 10:36:55 PM

emoticon



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ASOBFALLS
12/30/2015 12:19:49 PM

I am attempting to send a Goodie with thoughts to each of my friends on all of the 12 Days of Christmas...
You remain a special as my first Spark People friend.



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ASOBFALLS
12/8/2015 1:49:23 PM

emoticon Hope you are enjoying Christmas preparations.
Stay committed to your healthy choices
Joyce



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ASOBFALLS
11/5/2015 11:21:09 PM

emoticon Spend part of each day in November being grateful.
Joyce




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JIBBIE49
4/14/2015 1:19:12 AM

emoticon I see your Spark Friend, emoticon ASOBFALLS is The Motivator of the Day. What an honor for her. emoticon


Pat, you have done fantastic as well.



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