WILSONWR   94,934
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Ready for a hike!





2014 Mardi Gras Haul!





Grinnell Glacier - Glacier National Park



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Starting Over

My name is Bill. I regained a lot of weight during the past six months taking care of my wife. Now that my beautiful wife has passed away after a 4-year battle with Amyloidosis, it is time to start taking care of myself. It may be difficult at first because of the grief, but I have to do it!


My name is Bill. I regained a lot of weight during the past six months taking care of my wife. Now that my beautiful wife has passed away after a 4-year battle with Amyloidosis, it is time to start taking care of myself. It may be difficult at first because of the grief, but I have to do it!






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 current weight: 224.0 
 
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Member Since: 3/2/2009

SparkPoints: 94,934

Fitness Minutes: 83,885

My Goals:
I want to get to 180 lbs by March 2105. While I can't run very much due to tendon damage after a broken leg, I want to get back in the habit of exercising daily.

My Program:
Eat healthy, watch the portion sizes, and exercise frequently. This formula always works, but it's easier said than done! I've got to find a way to make them habits instead of things that I HAVE to do.

Personal Information:
I live in San Antonio, Texas - an absolutely great place! (except perhaps in July and August...)

Other Information:
I grew up in Texas, but spent 26 years in the Air Force. After retiring from the Air Force, I worked another 15 years at Brooks AFB, TX as a contractor. I love outdoor activities of all types. I'm currently finishing a vacation cabin at some acreage I have near Rocksprings, TX. This was our "get-away" spot where my wife and I could really enjoy nature.

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Gourmet Dinner
From:
ROX525

Happy Face
From:
BARBIE176

Candles
From:
BROOKLYN_BORN

Heart
From:
PANFRIEDTROUT

Bear Hug
From:
BARBIE176

High Five
From:
TERRACOTTAGE




Member Comments:
IMUSTLOSEIT1
1/28/2015 9:57:24 AM

Thanks for stopping by again about the birds. It has been several years since I put out an actual birdfeeder, usually just threw seed on the ground for them and they always cleaned it up. But this year they are not even coming and eating what I throw out. Getting tired of just wasting seed.



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BROOKLYN_BORN
1/28/2015 6:29:55 AM

I'm always happy to see your name on my friend feed. I hope you're doing well. Funny thing about my "cycle" workout yesterday. I was only doing my cool down walk, but my shoe lace was loose to the point of being untied, so my SPAT that was attached to the lace recorded it as cycling - LOL. Nice technology but not perfect.



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BARBIE176
1/28/2015 12:07:02 AM

Today, as I am reflecting on what my goals for February should be, I came upon the following quote by Don Lancaster:

Most "impossible" goals can be met simply by breaking them down into bite size chunks, writing them down, believing them, and then going full speed ahead as if they were routine.

I hope this will help you as you set new goals or adjust the goals you currently have! Have a Wonderful Wednesday! emoticon emoticon




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IMUSTLOSEIT1
1/27/2015 8:39:54 PM

Thanks for visiting me blog, and about the winter we are having and the birds. This winter has really been an odd one for us. It has been in the 40's the last 10 days or so and before that it was belowe zero, and snow. Now it is thawing so only piles are left. I don't know if that it is or not, what's your take on this. They just are just not up to eating anything I give them.



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JSTETSER
1/26/2015 2:52:15 PM

Thanks for visiting my blog today. Yes, I made the mittens!
Have a great day!!
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