WILSONCIN   5,701
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5,500-6,999 SparkPoints
 
 
me and my hubby--christmas 2009













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A MUCH NEEDED CHANGE

I am chosing today to change bad habits and chosing to find some good habits.
I am chosing today to change bad habits and chosing to find some good habits.




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My Ticker:

 current weight: 217.0 
 
217
200.25
183.5
166.75
150


 
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Profile

Member Since: 12/7/2009

SparkPoints: 5,701

Fitness Minutes: 1,550

My Goals:
goal
wt loss of 50lbs
increase water consumption
stop drinking pop
exercise 3-5days/week
run a 5k

My Program:
I have decided that a big reason I have gained so much weight is my consumption of pop. I will stop drinking pop for 3weeks and begin to exercise then I will change my eating habits.
Now that I am completely of soda pop today I have started to write what I eat and will be on track with the new years sp challenge.

Personal Information:
I work three to four 12 hour shifts/week, nights and varying days.
I start school Jan 11th working on my Bachelors in nursing.

Other Information:
Life is not measured by the number of breaths we take, but by the moments that take our breath away!!!

happens to me, I have the choice in how I react and respond.

time to name it, visualize it and claim it!




 
 



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Member Comments:
DAWNWATERWOMAN
8/27/2010 8:41:35 PM

I've found that SMILES are contagious. I am trying to start an epidemic. Here's a smile to brighten your day. Thanks for being my spark friend and for being on the journey to better health & fitness with me. Bright blessings to you! Love, Dawn emoticon emoticon emoticon



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DAWNWATERWOMAN
5/9/2010 2:54:25 PM

On this special day for celebrating MOTHER... I celebrate YOU & the all the beautiful women in my life that help to encourage, inspire & motivate me. Thank you for being my Spark Friend. Happy Mother's Day. Love, Dawn emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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DAWNWATERWOMAN
3/31/2010 10:19:59 PM

Here's wishing you and yours a blessed and happy Easter. emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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DAWNWATERWOMAN
2/14/2010 10:13:01 PM

Bright blessings for a fun & fit Valentine's Day and remainder of February. Life is full of ups and downs and that's why spark friends are always around. I'm glad that we're friends! You can always count on me! Be blessed and be well my friend. Love, Dawn emoticon emoticon emoticon emoticon



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WILSONCIN
1/3/2010 3:21:08 PM

TINKME
I b ought a foam roller and I have had fun using it. It seems to have helped with some lower back pain.




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