WILSOCA   25,108
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Yummy birthday treat at work





Kayaking July 1st, 2011



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C.J's time to lose

Update on me:
Oct. 2013
Over the last 10 months I have worked really hard. I have been eating right and exercising. I have lost 65 lbs. I have discovered there is no "magic bullet" It takes hard work and dedication.
Now, I am happy where I am. I will never be skinny but I am healthier and more comfortable in my skin. Now for another challenge... to stay this way :)
I am starting again with the running. I have started the Couch to 5 K program. The off running days ...
Update on me:
Oct. 2013
Over the last 10 months I have worked really hard. I have been eating right and exercising. I have lost 65 lbs. I have discovered there is no "magic bullet" It takes hard work and dedication.
Now, I am happy where I am. I will never be skinny but I am healthier and more comfortable in my skin. Now for another challenge... to stay this way :)
I am starting again with the running. I have started the Couch to 5 K program. The off running days I walk the dog, instead of running the dog - hahahahaha
Read More About WILSOCA (Updated October 19)




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 current weight: 165.0 
 
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Member Since: 3/7/2007

SparkPoints: 25,108

Fitness Minutes: 17,894

My Goals:
Goal - To complete couch to 5 K program.

Maintain my current weight.






My Program:
*Couch to 5 K - 3 x's week
*Walk the other days
*Currently working on a strength program.

Follow my eating plan

It's all about being healthier. Time to live a healthier lifestyle. Eat better and exercise.

Personal Information:
I live in Ontario with my great husband and our dog.

It's a good life.

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Salad
From:
JAMIEHORN20

Woo Hoo!
From:
SUSIEGKORN

Gift Card
From:
JAMIEHORN20

Workout Clothes
From:
JAMIEHORN20

Sunshine
From:
TELERIE

Beach Towel
From:
JAMIEHORN20




Member Comments:
FIT_TERI
5/17/2012 5:34:17 PM

Wow, so you must be off! Woo Hoo!! I hope you get to spend a little time winding down before starting up at the new place!




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TELERIE
5/8/2012 4:06:58 PM

Hey C.J., thank you so much for the sunshine. Spring is finally here and it makes things much better. Played tennis today in a beginners class, it was fun, and I feel it in my arm. Hope you enjoy spring and early summer!



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FIT_TERI
5/6/2012 1:15:10 PM

LOL...I bet you spend a fair amount of time cleaning muddy paw prints off your floor!
Have fun in the yard today!
emoticon



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FIT_TERI
5/5/2012 1:46:39 PM

Where have you been, girl?

LOL - same can be said of me. I have been soooo busy at work and caught a cold on top of it. This week was a drag, but it's over! Hope all is well with you.



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NOTABOUTHEFACE
5/2/2012 8:33:58 AM

Things are good. I'm on vacay starting tomorrow so it couldn't get much better! WOOT!



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