Lisa! Letís make this Thanksgiving holiday a great time to focus on our health! Promote healthy nutrition, expand fitness minutes and thrive for emotional wellness to achieve optimum health! Moderation, balance and consistency are the keys to avoiding holiday pitfalls! TOGETHER, we CAN turn our NOVEMBER goals into extraordinary results! Have a happy and healthy holiday month!
N = Nothing can replace you because you are a very special person! O = Overcome each obstacle by never giving up and never giving in! V = Visualize and trust that all goals and dreams are possible! E = Embrace inner well-being, healthy nutrition and fitness activity! M = Maintain focus on each goal, daily commitment and follow-through! B = Believe in yourself that you are a winner in all that you do! E = Encourage and inspire others by sharing your success! R = Remember, you are the SPARK that creates extraordinary results!
"Though no one else can guarantee your success, you can guarantee it by making the commitment to do whatever you must do. You can guarantee it with your intention, your focus, your action and your persistence. Today, tomorrow, in any place, whatever the situation, you can make a difference, for your own life, and for your world. Grab that opportunity, make the most of it every chance you get, and you'll guarantee your own success." -- Ralph Marston
Thank you for commenting on my blog, "Rocktober; Part Two." Have a wonderful day! 968 days ago