WILSLM70   25,456
SparkPoints
25,000-29,999 SparkPoints
 
 
Sunsetting on the old me - ready for a new beginning





Exercise is the key





I will shine



I have 12 pics in my gallery





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The Time is NOW

Im a mother of three with a perfect partner. I work full time and tend at times to foget about about me. I was thrilled when I found the Spark Site. It was just what I needed to motivate me to lose the weight I've gained and become a happier and healther me. I'm looking forward to taking control and being happy within my own skin.
Im a mother of three with a perfect partner. I work full time and tend at times to foget about about me. I was thrilled when I found the Spark Site. It was just what I needed to motivate me to lose the weight I've gained and become a happier and healther me. I'm looking forward to taking control and being happy within my own skin.




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My Ticker:

 current weight: 195.0 
 
202
198.25
194.5
190.75
187


 
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Profile

Member Since: 1/14/2009

SparkPoints: 25,456

Fitness Minutes: 42,327

My Goals:
I want to lose 22kg and to be able to look in a mirror and smile. I want to be active and healthy.
I want to set a good example for my children.

My Program:
I have been recording everything that I put in my mouth. It's a great way to keep on track.
To exercise 6 days a week. 3 days CLX and the rest cardio + 1 night a week doing Tai Chi.
To say only positive things about myself.
To learn to love me because I am worth it and I am done being the "fat girl"

Personal Information:
Im from Australia - south Australia in fact. A great country and a good place to raise my kids. My family and I love to spend our free time taking the tent and going camping. It's a nice way to take a step back and relax for a while.

Other Information:
Quote: "Life is not a dress rehearsal"

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Christmas Tree
From:
AUDREY-A*NEW*ME

Easter Basket
From:
AUDREY-A*NEW*ME

Fresh Veggies
From:
AUDREY-A*NEW*ME

Holly
From:
AUDREY-A*NEW*ME

Flower Pot
From:
DEBBIER9

Happy Face
From:
HABITATVITALITY




Member Comments:
CORKYTHEMOM1
11/6/2013 11:04:47 AM

emoticon Lisa! Letís make this Thanksgiving holiday a great time to focus on our health! Promote healthy nutrition, expand fitness minutes and thrive for emotional wellness to achieve optimum health! Moderation, balance and consistency are the keys to avoiding holiday pitfalls! TOGETHER, we CAN turn our NOVEMBER goals into extraordinary results! Have a happy and healthy holiday month!


emoticon N = Nothing can replace you because you are a very special person!
emoticon O = Overcome each obstacle by never giving up and never giving in!
emoticon V = Visualize and trust that all goals and dreams are possible!
emoticon E = Embrace inner well-being, healthy nutrition and fitness activity!
emoticon M = Maintain focus on each goal, daily commitment and follow-through!
emoticon B = Believe in yourself that you are a winner in all that you do!
emoticon E = Encourage and inspire others by sharing your success!
emoticon R = Remember, you are the SPARK that creates extraordinary results!


~ Monika ~ emoticon emoticon emoticon



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PIXIE-LICIOUS
10/31/2013 11:26:34 PM

"Though no one else can guarantee your success, you can guarantee it by making the commitment to do whatever you must do.
You can guarantee it with your intention, your focus, your action and your persistence.
Today, tomorrow, in any place, whatever the situation, you can make a difference, for your own life, and for your world.
Grab that opportunity, make the most of it every chance you get, and you'll guarantee your own success."
-- Ralph Marston
emoticon emoticon emoticon
Thank you for commenting on my blog, "Rocktober; Part Two." Have a wonderful day!



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IGNITEME101
10/31/2013 11:25:36 PM

Australia!! I have always wanted to visit Australia~ Thank you for commenting on my blog! I'm adding you, if it's ok, add me, too!

Comment edited on: 11/1/2013 12:21:37 AM

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JOYCERN12
10/31/2013 11:25:12 PM

thankyou for your comment on my blog, I am feeling good too! emoticon Joyce



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PIXIE-LICIOUS
10/28/2013 9:01:27 PM

“Everything that happens to you is a reflection of what you believe about yourself.
We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth.‚ÄĚ
-Iyanla Vanzant
emoticon emoticon emoticon emoticon emoticon
Thank you for your comment on my blog, "The Old Me And Why I Love Her." Have a healthy week!



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