WILLSCOCO  
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This is Tudor, a 3 year old rescue Norwhich Terrier on the day I brought him home.



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Each Day is a Gift to Celebrate

I want to make each day count: Learning new things, exploring the world around me, laughing, and loving. I am having a hard time following a healthy nutrition plan, but I have increased my exercise with a dog to walk.
I want to make each day count: Learning new things, exploring the world around me, laughing, and loving. I am having a hard time following a healthy nutrition plan, but I have increased my exercise with a dog to walk.




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 current weight: 168.8 
 
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Member Since: 7/30/2008

SparkPoints: 0

Fitness Minutes: 1,121

My Goals:
APRIL GOALS
1. Visit both children and their families.
2. Finish the 21 Day Spirit cleanse.
3. Begin to exercise 2-3 hours 5 to 6 days a week.
4. Finish cleaning out and organizing my home.

My Program:
Monday and Thursday Pilates, Tuesday Trainer, Wednesday and Friday Spin, Daily walks of 10,000 steps. Yoga 2 to 3 days a week.

I have begun to eat an anti-inflammatory diet. Reduced processed foods. Eat as much organic food as possible.

Personal Information:
I live in Grosse Pointe, MI. I see this as the first day of the rest of my life.

Other Information:
Life is what happens while you are making other plans.

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WILLSCOCO

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SHANTRA

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JEMPOWER

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MAGSA10

Happy Thanksgiving
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MAGSA10

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SP_COACH_NANCY




Member Comments:
TAFFIN2000
8/28/2010 4:42:53 PM

Thanks for taking the time to comment on my blog!

I like you page title...each day is a gift!



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LEEPFROG95
5/14/2010 7:35:56 AM

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"The more light you allow within you, the brighter the world you live in will be"...
S.Gawain
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Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~ emoticon ~ emoticon
~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Karen~~~




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LEEPFROG95
4/25/2010 8:40:51 PM

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Hi Friend! Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt.. Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!

If you have any question, please fee free to contact us!...
Thank-You for QuickFiring Your Life! Mic, Wendy, Lynn, Karen, & Kelli =0)

Nike ~~~"If you went running when you first started thinking about it, you'd be back by now."

~~~~~"Others aren't staring at you. They're thinking how they should be running, too."

"Someone who is busier than you is running right now."

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Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~ emoticon ~ emoticon
~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Karen~~~





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SMILEY3826
4/25/2010 8:04:44 PM

just stopping by to say hello and to wish you well on your weight loss journey! you can do this! you are worth it! have a wonderful day!



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LEEPFROG95
4/12/2010 8:29:07 PM

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I was just out browsing pages and thought I would stop by to invite you to the HOTTEST spark team around. It is called QuickFire! Come check us out and see if it's for you. We would love to have you on board with us.

WARNING!! It is proven that QuickFiring can lead to a HOT BODY! I dare you to come join us! What do you have to lose?

Just copy/paste the address below into your browser

http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=31185

Ready....Set....QUICKFIRE Your Day!!!
Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~ emoticon ~ emoticon
~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Karen~~~





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